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03-05-2013, 10:29 PM
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#31 (permalink) | |||||||||
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AF-Iron
training for greatness
Senior Member
Brawn
Join Date: Feb 2013
Location: TX
Posts: 124
Training Exp: 3
Training Type: General Fitness
Fav Exercise: Deadlift
Fav Supp: Caffeine
My Mood:
Reputation: 13010
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Quote:
Never done much benching in the past since my pecs (especially the lower half) grow very easily, so it got left out of my routine a lot when I started. |
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03-05-2013, 10:53 PM
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#32 (permalink) | |||||||||
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SecondsOut
posted a post in this thread. He did posting to
you.
Senior Member
Max Brawn
Join Date: Feb 2013
Posts: 733
Fav Exercise: Squat
Fav Supp: Oxidane
My Mood:
Reputation: 59689
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Quote:
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03-07-2013, 06:49 PM
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#33 (permalink) | ||||||||
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AF-Iron
training for greatness
Senior Member
Brawn
Join Date: Feb 2013
Location: TX
Posts: 124
Training Exp: 3
Training Type: General Fitness
Fav Exercise: Deadlift
Fav Supp: Caffeine
My Mood:
Reputation: 13010
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Got a new roommate yesterday. Was in indoc for pararescue, but had issues with getting drown every day (water confidence). Took to to the gym and showed him around. We went our separate ways and got some work in, even though it was crazy busy.
started with overhead presses. 1x12 with and empty bar 5x5 at 55lbs 5x5 at 65lbs 5x5 at 75lbs 5x5 at 85lbs Went back down in weight, but put the fat grips on 2x5 at 75lbs 2x5 at 65lbs 5x5 at 55lbs 5x5 with empty bar 10x10 180lbs shrugs 5x10 dips 3x3 130lbs crunches Today I'm taking a day off since I'm in the middle of a progress check on my chutes, and have a block test tomorrow morning. Need to get some studying in. |
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1 members found this post helpful.
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03-07-2013, 06:59 PM
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#34 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,906
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 153349
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Great session man! Solid work.
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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03-07-2013, 10:33 PM
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#35 (permalink) | ||||||||
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SecondsOut
posted a post in this thread. He did posting to
you.
Senior Member
Max Brawn
Join Date: Feb 2013
Posts: 733
Fav Exercise: Squat
Fav Supp: Oxidane
My Mood:
Reputation: 59689
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pretty impressed that you whipped out 5 x 10 dips after all that pressing. keep us posted on the roommate situation haha
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03-08-2013, 06:26 AM
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#36 (permalink) | ||||||||
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AF-Iron
training for greatness
Senior Member
Brawn
Join Date: Feb 2013
Location: TX
Posts: 124
Training Exp: 3
Training Type: General Fitness
Fav Exercise: Deadlift
Fav Supp: Caffeine
My Mood:
Reputation: 13010
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Yea took a bit of a break before the dips (there was a line).
He starts up classes for the same job as me, so I have to help him out |
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1 members found this post helpful.
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03-09-2013, 12:15 PM
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#37 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783856
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Keep charging hard.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-11-2013, 06:34 PM
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#38 (permalink) | ||||||||
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AF-Iron
training for greatness
Senior Member
Brawn
Join Date: Feb 2013
Location: TX
Posts: 124
Training Exp: 3
Training Type: General Fitness
Fav Exercise: Deadlift
Fav Supp: Caffeine
My Mood:
Reputation: 13010
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Went for lots of volume yesterday with less weight.
10x5 85lbs seated overhead presses 10x10 105lbs wide squats (ass to grass) 5x10 50lbs laying barbell skull crushers Today we had an easy squadron pt. 50 pushups 50 flutter kicks 50 squats 50 pushups 50 flutter kicks 50 squats Feeling good |
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1 members found this post helpful.
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03-11-2013, 08:39 PM
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#39 (permalink) | ||||||||
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SecondsOut
posted a post in this thread. He did posting to
you.
Senior Member
Max Brawn
Join Date: Feb 2013
Posts: 733
Fav Exercise: Squat
Fav Supp: Oxidane
My Mood:
Reputation: 59689
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those flutter kicks sound brutal
 no but seriously, i think 10 x 10 with any amount of weight whatsoever on squats is brutal. |
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03-11-2013, 09:14 PM
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#40 (permalink) | ||||||||
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AF-Iron
training for greatness
Senior Member
Brawn
Join Date: Feb 2013
Location: TX
Posts: 124
Training Exp: 3
Training Type: General Fitness
Fav Exercise: Deadlift
Fav Supp: Caffeine
My Mood:
Reputation: 13010
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I'm paying for it today. 100 squats today with no weight and my quads are aching.
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1 members found this post helpful.
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