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02-17-2013, 11:56 AM
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#21 (permalink) | ||||||||
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dossas
On a long term quest to make my neck and the space
btw my shoulder blades disappear.
Senior Member
Brawn
Join Date: Sep 2012
Location: Canada
Posts: 186
Training Exp: 3ish
Training Type: General Fitness
Fav Exercise: Deadlifts
Fav Supp: My squat rack
Reputation: 15760
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It's all good...Family fun time. If it's not too cold, might go for a run today to get a little calorie burn. |
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02-17-2013, 11:32 PM
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#22 (permalink) | ||||||||
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dossas
On a long term quest to make my neck and the space
btw my shoulder blades disappear.
Senior Member
Brawn
Join Date: Sep 2012
Location: Canada
Posts: 186
Training Exp: 3ish
Training Type: General Fitness
Fav Exercise: Deadlifts
Fav Supp: My squat rack
Reputation: 15760
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So no workout and no run today. Will be heading back home tomorrow, so will probably not get a workout tomorrow either. The eating and drinking should reflect itself on the scale by Tuesday when I weigh in. Looking forward to the next workout...I will be fully fueled up and looking to make a deadlift PR. Definitely need to put the extra calories towards packing on some new beef.
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1 members found this post helpful.
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02-18-2013, 09:36 AM
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#23 (permalink) | ||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151946
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Nice balanced workout.
Squats + Deads = WIN! Travel is always chaos on the routine!
__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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02-19-2013, 12:39 AM
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#24 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1687447
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Pack on that beef!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-19-2013, 10:44 AM
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#25 (permalink) | ||||||||
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dossas
On a long term quest to make my neck and the space
btw my shoulder blades disappear.
Senior Member
Brawn
Join Date: Sep 2012
Location: Canada
Posts: 186
Training Exp: 3ish
Training Type: General Fitness
Fav Exercise: Deadlifts
Fav Supp: My squat rack
Reputation: 15760
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Today's workout. Body was fueled up, but the lack of sleep over the last few days had a little effect on strength and energy levels. First time I used the deficit deads during warm up. Probably took a little more out of me than my normal warm up. Fell in love with these (again) recently so put them in.
Empty bar work to warm up. Deads: Wide Grip Deficit - 150x6, 200x6, 250x3, 300x3 WG - 350x2 Conventional - 385x1 Working Sets - 405x2,1,1 (rep PR) Deads for reps (a little cardio) WG - 300x3, 250x6, 200x10, 150x12 (only enough rest to change weight) Finisher: Shoulder Press - 100x 5x10 alternating sets w/ RearDeltRow - 120x5x10 |
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02-19-2013, 11:53 AM
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#26 (permalink) | ||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151946
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Nice work! Deads, deads and more deads.
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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02-19-2013, 03:11 PM
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#27 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,471
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203522
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Yep,added reps because of good ol calories!!
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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02-20-2013, 11:41 AM
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#28 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1687447
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Solid PR. And good cardio.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-20-2013, 03:25 PM
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#29 (permalink) | ||||||||
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dossas
On a long term quest to make my neck and the space
btw my shoulder blades disappear.
Senior Member
Brawn
Join Date: Sep 2012
Location: Canada
Posts: 186
Training Exp: 3ish
Training Type: General Fitness
Fav Exercise: Deadlifts
Fav Supp: My squat rack
Reputation: 15760
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No weigh in today. Feeling yesterday's w/o in the upper back. Not surprising considering the reps on DL's and shoulder exercises.
Cardio/conditioning w/o today: ~10 min w/up on treadmill (incline walking). ~20 min intervals of runs and walks (not strictly timed, but just walked enough to catch my breath and then run again - various speeds from 6 mph - 8 mph). ~10 min intervals of rope jumps and walks (with increasing incline and speed on walks - 2% and 3.6 mph to 4% and 4 mph). ~10 min KBell swings 5 sets x 25 reps (just enough rest to catch my breath). ~6 min leg raises 4 x 20, 20, 15, 15. This w/o felt great!!! |
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1 members found this post helpful.
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02-20-2013, 06:07 PM
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#30 (permalink) | ||||||||
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SecondsOut
posted a post in this thread. He did posting to
you.
Senior Member
Max Brawn
Join Date: Feb 2013
Posts: 656
Fav Exercise: Squat
Fav Supp: Oxidane
My Mood:
Reputation: 51689
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nice log ya got here! it's my first time checking it out. light deadlifts for high reps = intense cardio. nothing like putting the bar down and gasping for breath like you've been held underwater for 2 mins. haha
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