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02-10-2013, 08:27 PM
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#1 (permalink) | ||||||||
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BrassNBallz
Knows his stuff!
Member
Brawn
Join Date: Aug 2012
Posts: 94
Training Exp: 106
Training Type: Other
My Mood:
Reputation: 21010
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Blood,Balls and Glory
Sunday Warmups 3 rounds of back lashes with a bull whip to get the blood flowing Reverse front squats 310x15 455x10 530x8 600x5 Panic underhand rows 225x50 315x40 400x30 500x20 555x10 Bench Press: over under grip 315x20 405x15 455x10 500x5 I walked down the mountain with a purpose. |
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2 members found this post helpful. 
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02-10-2013, 11:42 PM
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#2 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,988
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 205422
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Yeah, the purpose was you didn't work your traps for shit. You walked down so you could be at sea level to hit:
Reverse grip, hip supported backward Shrugs: 10x 225 8x 315 8x 3x 405 That made it complete. Then you roasted a goat and ate it.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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02-11-2013, 01:06 AM
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#3 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,460
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781856
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-11-2013, 04:49 AM
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#4 (permalink) | ||||||||
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leefarley
is building the base
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 2,062
Training Exp: 1 year +
Training Type: Powerbuilding
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 184173
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that is some heavy ass weight for reps man
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02-11-2013, 05:30 AM
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#5 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,035
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 352600
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Any tips for an aspiring demi-God such as yourself?
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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02-11-2013, 11:06 AM
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#6 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,902
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 152849
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Those numbers are all mountain top lifts. Unless you actually do them in a meet they don't mean anything.
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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02-12-2013, 12:29 AM
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#7 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,460
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781856
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Who's got big balls?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-12-2013, 11:41 PM
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#8 (permalink) | ||||||||
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BrassNBallz
Knows his stuff!
Member
Brawn
Join Date: Aug 2012
Posts: 94
Training Exp: 106
Training Type: Other
My Mood:
Reputation: 21010
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As a young lad, I was thrown into a pit of short-nosed bears. In doing so it taught me to strain and to push as hard as I could. One of them got lucky and actually got its jaws around my head, but I strained so hard that from having so much salt sticks to eat before the test the back of my neck bloated up and broke the bears jaw. Just think what you can do during the squat, bench or deadlift if you bloat right and strain hard enough.
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02-12-2013, 11:45 PM
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#9 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,988
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 205422
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Oh yeah, a good bloat and how can you lose? Nothing like a good bloat. I'm bloating now. I hope I can train my bloats to show up on meet day.
It's tricky.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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02-12-2013, 11:47 PM
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#10 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,902
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 152849
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I bloat for the glory.
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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