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02-08-2013, 01:27 PM
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#1 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 58169
  
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WHY??!!! Because i can
Current weight 199 and some change. (i just don't want to say 200) Feb. 8 Deads 290x10 315x8 365x6 415x4 430x2 (Belt went on) 440x4 (because i can.....supposed to be a single) 315x8 speed reps Hack Sled Plates per side 1x10 2x10 3x10 4x9 Leg extensions 180x10 240x10 270x10 330x10 Explosive with the best i could hold at the top Romanian's 225x10 225x10 225x10 |
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02-08-2013, 02:08 PM
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#2 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,793
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 340194
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Great work!
__________________
Anastas Dimitar Martin |
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02-08-2013, 02:09 PM
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,468
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783106
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Let's doooo this. Make it happen. make it happen.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-12-2013, 02:52 PM
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#4 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 58169
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Monday's bench work.....
135x5 135x10 225x5 225x8 275x5 275x5 300x5 300x8 i was just tryin somethin here. each time i touch a specific weight it always feels lighter when i hit it the second time around so i tried not to get too many reps on the first set and pushed the second a little harder. seem to work for me......and my chesticles are really sore today not that it means anything to be sore but i like it. Speed bench w/green bands 135x12 135x12 135x12 slow down and explode as fast as possible. i really like these but haven't done them much so i might make them a staple for my bench workout. usually i have always done reverse bands and pushed some heavier weight or used boards but i believe this will help increase my #'s a little better. |
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02-12-2013, 03:13 PM
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#5 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,407
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296908
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Good luck J! Awesome benching btw, and strong pulls to.
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02-12-2013, 03:28 PM
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#6 (permalink) | |||||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 58169
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02-12-2013, 05:09 PM
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#7 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,993
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 205422
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Uh, seems like your bench is already in the low 3's! Keep those reps up, it'll be in the low 4's.
Nice deadlifting too. Good stuff, J. 200 lbs is just a number on the scale! Don't hate! 
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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02-12-2013, 05:21 PM
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#8 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 58169
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Thanks Mike!
Ya i know its in the low 3's but has been there for like 2 yrs and if i can just maintain that and a mid 4's squat i can have a 1300+ raw total at 198 |
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02-12-2013, 05:32 PM
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#9 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,993
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 205422
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Some extra mashed potatos and nacho cheese every day and you can have a 1400 total in the 220s.
Just sayin'!
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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1 members found this post helpful.
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02-12-2013, 05:46 PM
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#10 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238860
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But he cant end up like me with a 1,000 total at 275... Nice lifting J,smash it!
__________________
If someone hates you for no reason, give that mofo a reason. |
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