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Old 02-13-2013, 07:38 PM   #11 (permalink)
BendtheBar
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Lifting weights brah.
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Old 02-13-2013, 08:21 PM   #12 (permalink)
gaspers04
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Nice work lil fellar, when are you done warming up?
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Old 02-13-2013, 08:25 PM   #13 (permalink)
Hunterace
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Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
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Great work j! I'm in!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

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Old 02-14-2013, 11:23 PM   #14 (permalink)
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Lifting weights
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Old 02-15-2013, 05:37 AM   #15 (permalink)
jslep
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Quote:
Originally Posted by MikeM View Post
Some extra mashed potatos and nacho cheese every day and you can have a 1400 total in the 220s.

Just sayin'!
Quote:
Originally Posted by EliteDreams View Post
But he cant end up like me with a 1,000 total at 275... Nice lifting J,smash it!
I'll take that 1400 at 220 but 198 sounds better lol! And i'll take a 1000 total at 275.........if its my squat only!

Quote:
Originally Posted by BendtheBar View Post
Lifting weights brah.
Quote:
Originally Posted by BendtheBar View Post
Lifting weights
Busy week just did a misc arm workout wed.....kinda boring stuff

Quote:
Originally Posted by Hunterace View Post
Great work j! I'm in!
appreciate that sir!

Quote:
Originally Posted by gaspers04 View Post
Nice work lil fellar, when are you done warming up?
Hey....if it weren't for lil fellars like me you big guy's wouldn't seem so strong!
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Old 02-17-2013, 09:26 AM   #16 (permalink)
jslep
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jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast


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My girlfriend has a 22 yr old daughter who has a 3 yr old who we watch every weekend. (yes this makes me a 36 yr old grandpa) So she decides waking me up at 2 am would be a great idea. Around 4ish when i couldn't sleep still i decided i should go to the gym and pull......

Deads

Warm-up
300x10
330x8
370x6
410x4
430x2
450x1
360x6
no belt for entire run

Rack Pulls

495x3
585x1
600x1
600x1
600x1
about 20-30 sec rests on the singles
just enough time to get my feet and wraps re-set

Bent Over Row

135x20
135x20
135x20
working alot of speed and explosion
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Old 02-17-2013, 10:30 PM   #17 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 973,914, Level: 100 Points: 973,914, Level: 100 Points: 973,914, Level: 100
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1680197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Strong pulls.
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Old 02-17-2013, 11:07 PM   #18 (permalink)
Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
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247 Mini Golf Champion! 3 Reel Flash Slots Champion! 501 Darts Champion! 8 Ball Champion Champion! Air Hockey Champion! Beach Squirter Champion! Bejeweled Champion! Crazy Chess Champion! Crazy Cube Champion! Elite Mahjong Full Champion! Festival Pinball Champion! Himalayaya - Yeti Strikes Back Champion! Looney Tunes Mahjong Champion! Mahjong Connect Champion! Mahjong Solitaire Champion! Mahjongg Champion! Power Driver 2.0 Champion! Slingo Delux Champion! Squares 2 Champion! Bowling Champion! Doeo Champion! Floats Champion! Mahjongg Toy Chest Champion! Mahjong Quest Champion! Mahjongg: Alchemy Champion! Block n Roll Champion! DiamondValley II Champion! Bugs Bunnys Home Run Derby Champion! Mahjongg 2 Champion! Card Toss Champion! Everyone`s Hero Mahjong Champion! Railway Line Champion! Midi Golf Champion! Shanghi 2 - Mahjong Champion! Ad-Break Toilet Dash Champion! Great Mahjong: Time Attack Champion! Mahjongg 3D Win XP Tiles Champion! Sanghai Mahjong Champion! Mahjong Tower Champion! Downhill Champion! Mahjong Garden Champion! Pyramid Gold Champion! Master Mahjongg Champion! MahJong Champion! BobSledin Blowout Champion! Make A Suit Champion! Make a Splash Champion! Flashball Champion! Mega Jackpot Bingo Champion! Sanghai Mahjong 1 Hard Champion! MahJong Champion! Slingo Tiles Mahjong Champion! Rugger Bugger Champion! Basketball Rally Champion! Injury Time Champion! Beer Golf Champion! Home Run Derby Champion! Corp Fishing Champion! Torino 2006 Ice Hockey Champion! Castle of Cards Champion! Homerun Rally Champion! Darts - 301 Champion! Dart Champion! Rodeo Champion! Mahjongg Alchemy Champion! Cribbage Master Champion!
Join Date: Oct 2012
Location: Packer Country
Posts: 4,427
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood: Tired
Reputation: 406419
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
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Great workout J! Oh how I love being woken up by the little one, feel you on that man! Strong work, keep smashin!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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Old 02-18-2013, 06:34 PM   #19 (permalink)
jslep
wants to be BTB when he grows up
Senior Member
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Join Date: Nov 2009
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Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood: Devilish
Reputation: 57919
jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast


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Bench felt great today! Its one of those days you wish it was meet day.

185x5
225x5
275x5
315x5
275x10!

Incline DB's

80x10
80x10

4th power lift

80x10
80x10

got accused of steroid use after the 315x5........had to laugh
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Old 02-19-2013, 12:50 AM   #20 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 973,914, Level: 100 Points: 973,914, Level: 100 Points: 973,914, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1680197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Strong benching.
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