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02-10-2013, 11:31 AM
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#21 (permalink) | ||||||||
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sleepingdog
Some people just can't let sleepingdogs lie
Senior Member
Uber Brawn
Join Date: Aug 2010
Location: Kalamazoo, MI
Posts: 446
Training Exp: 3
Training Type: Starting Strength
Fav Exercise: Heavy bar work
Fav Supp: Steak
My Mood:
Reputation: 18819
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Squats 45x5x2 105x5 160x3 215x2 270x5x3 Bench Press 45x5x2 125x5 175x3 225x2 255x5x3 Deadlift 115x5x2 175x3 250x2 295x5 I really screwed the pooch on the deadlift today. I would go as far as to say I don't deserve any gains from the pulls I did today. I got an SOS from the office to come back immediately, but I was just setting up the bar. I went ahead and rushed through my deads. Piss poor form, more of a good morning/RDL right from the start. Only enough rest between sets to add weight to the bar. Work set was terrible, and I walked out of there with my spinal erectors doing hula hoops around my spine. Tomorrow is the rest day. I also accidentally jumped 10lbs instead of 5lbs on the bench today. It worked out though. I really felt like I smashed the 260x5x3. I'm REALLY stoked to get to the end of the cycle to see if I'm ready for that 300 bench. I'm closer to that than the 400 squat for sure. Hell, at this rate, I might make it to a raw 350 bench before a 400 squat. Kinda crazy.
__________________
My Training Log Personal tips that I've learned along my still short journey: Leave your ego at the door. Prepare. Showing up dehydrated, hungry, and tired will guarantee failure. Be ready to fight for that grinder of a PR. Listen and learn. Absorb everything you can, and assimilate that knowledge. Top Gym lifts: Squat: 415lbs Deads: 440lbs Bench: 315lbs Last edited by sleepingdog; 02-10-2013 at 11:37 AM. Reason: Forgot how to engrish. |
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02-11-2013, 12:52 AM
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#22 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783856
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You look darn close to a 300 bench press. Get it.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-12-2013, 04:17 PM
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#23 (permalink) | ||||||||
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sleepingdog
Some people just can't let sleepingdogs lie
Senior Member
Uber Brawn
Join Date: Aug 2010
Location: Kalamazoo, MI
Posts: 446
Training Exp: 3
Training Type: Starting Strength
Fav Exercise: Heavy bar work
Fav Supp: Steak
My Mood:
Reputation: 18819
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2/12/13
Squat 45x5x2 110x5 165x3 220x2 275x5x2 275x10 That's definitely a PR. I've lifted more than the 1RM that suggests, but never repped out that much. I went ahead with the Power Clean + OHP combo. It worked well. 45x5x2 75x5 100x3 120x2 145x5x3 Strict Chins, focus on squeezing the back hard as f#$% during the full ROM. BWx8 BWx8 BWx8 Out of the gym in 35 minutes. That's gotta be a PR as well. At least for a completed workout. The combo lift was difficult, but repeatable any day of the week. The very last rep was tough, and form may have been slightly less than ideal, but no body english. I hope I can smash deadlift like this day after tomorrow. I need a mental boost on my deads, they feel stagnant.
__________________
My Training Log Personal tips that I've learned along my still short journey: Leave your ego at the door. Prepare. Showing up dehydrated, hungry, and tired will guarantee failure. Be ready to fight for that grinder of a PR. Listen and learn. Absorb everything you can, and assimilate that knowledge. Top Gym lifts: Squat: 415lbs Deads: 440lbs Bench: 315lbs |
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1 members found this post helpful.
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02-12-2013, 04:20 PM
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#24 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 58169
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love the log title! keep SFW!
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02-12-2013, 04:23 PM
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#25 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,408
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 297408
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Awesome set of squats! Congrats man!
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02-12-2013, 05:58 PM
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#26 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,765
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238860
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Crazy reps! Gittin r done!
__________________
If someone hates you for no reason, give that mofo a reason. |
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02-12-2013, 06:00 PM
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#27 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 5,031
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 472697
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Great work SD! Holy fastness!!! Congrats on the PR and doing so much so quickly! Keep crushin it man!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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02-13-2013, 12:39 AM
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#28 (permalink) | ||||||||
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sleepingdog
Some people just can't let sleepingdogs lie
Senior Member
Uber Brawn
Join Date: Aug 2010
Location: Kalamazoo, MI
Posts: 446
Training Exp: 3
Training Type: Starting Strength
Fav Exercise: Heavy bar work
Fav Supp: Steak
My Mood:
Reputation: 18819
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Thanks everyone. I'm feeling pretty good today too! I hit the snooze a few times from staying up too late too many nights in a row. Tonight will be a good sleep night, I hope. No real "pre-DOMS" tightness or ache. I'm itching to get back in and lift tomorrow. I had high hopes for Starting Strength, and it's not letting me down so far 1/4 of the way through.
__________________
My Training Log Personal tips that I've learned along my still short journey: Leave your ego at the door. Prepare. Showing up dehydrated, hungry, and tired will guarantee failure. Be ready to fight for that grinder of a PR. Listen and learn. Absorb everything you can, and assimilate that knowledge. Top Gym lifts: Squat: 415lbs Deads: 440lbs Bench: 315lbs |
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02-13-2013, 10:01 AM
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#29 (permalink) | ||||||||
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sleepingdog
Some people just can't let sleepingdogs lie
Senior Member
Uber Brawn
Join Date: Aug 2010
Location: Kalamazoo, MI
Posts: 446
Training Exp: 3
Training Type: Starting Strength
Fav Exercise: Heavy bar work
Fav Supp: Steak
My Mood:
Reputation: 18819
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Yesterday's mental boost is still going strong. All I want to do right now is go try to smash more PRs. Recovery days suck
__________________
My Training Log Personal tips that I've learned along my still short journey: Leave your ego at the door. Prepare. Showing up dehydrated, hungry, and tired will guarantee failure. Be ready to fight for that grinder of a PR. Listen and learn. Absorb everything you can, and assimilate that knowledge. Top Gym lifts: Squat: 415lbs Deads: 440lbs Bench: 315lbs |
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02-13-2013, 08:32 PM
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#30 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783856
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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