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03-20-2013, 09:36 AM
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#91 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,271
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 278139
  
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__________________
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03-20-2013, 09:48 AM
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#92 (permalink) | ||||||||
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sleepingdog
Some people just can't let sleepingdogs lie
Senior Member
Uber Brawn
Join Date: Aug 2010
Location: Kalamazoo, MI
Posts: 445
Training Exp: 3
Training Type: Starting Strength
Fav Exercise: Heavy bar work
Fav Supp: Steak
My Mood:
Reputation: 18569
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Thanks Swede! Hope this is the start of a recharge. Twas a really good day. Planets aligned, diet was perfect, hydration ideal, and nothing to rush my lifts.
__________________
My Training Log Personal tips that I've learned along my still short journey: Leave your ego at the door. Prepare. Showing up dehydrated, hungry, and tired will guarantee failure. Be ready to fight for that grinder of a PR. Listen and learn. Absorb everything you can, and assimilate that knowledge. Top Gym lifts: Squat: 415lbs Deads: 440lbs Bench: 315lbs |
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1 members found this post helpful.
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03-20-2013, 12:54 PM
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#93 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1695197
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Killed it!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-20-2013, 03:19 PM
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#94 (permalink) | ||||||||
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IrishHitman
will become a big sumvabitch in 2013
Senior Member
Uber Brawn
Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 440
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
My Mood:
Reputation: 43020
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Owning those deads, man. Great work.
__________________
My log for 2013 http://muscleandbrawn.com/forums/tra...en-2013-a.html "If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards." ~Coach Paul "Bear" Bryant Gym PRs 4-25-2013 Squat: 425 Bench: 290 Deadlift: 475 Total: 1190 |
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03-22-2013, 07:44 AM
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#96 (permalink) | ||||||||
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sleepingdog
Some people just can't let sleepingdogs lie
Senior Member
Uber Brawn
Join Date: Aug 2010
Location: Kalamazoo, MI
Posts: 445
Training Exp: 3
Training Type: Starting Strength
Fav Exercise: Heavy bar work
Fav Supp: Steak
My Mood:
Reputation: 18569
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3/22/13
Squats 135x7 225x5 315x3 350x2 365x1 380x1 OHP 95x10 (Rep goal 3x20) 135x7/7/6 Leg Press (Rep Goal 4x30) 500x10/12/12 Pullups (Rep Goal 5x30) 8/5/6/6/5 Squats felt great today. Really great. Looking forward to throwing another 5 on the bar next week. OHP is still giving me worries about the click in my shoulder. It's boggling my mind. No pain, no after effects, just a click. Leg press went a lot easier than anticipated. I may have to drastically increase the weight for next time. No 5s or 10s, thinking of jumping to 575 or 600 with the same rep goal. Pullups are begining to irritate me. I "feel" stronger, but they're not getting easier. If anything, I'm able to do fewer clean pullups than when I got here in the fall.
__________________
My Training Log Personal tips that I've learned along my still short journey: Leave your ego at the door. Prepare. Showing up dehydrated, hungry, and tired will guarantee failure. Be ready to fight for that grinder of a PR. Listen and learn. Absorb everything you can, and assimilate that knowledge. Top Gym lifts: Squat: 415lbs Deads: 440lbs Bench: 315lbs |
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03-22-2013, 03:58 PM
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#97 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1695197
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Solid. 400 won't be long.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-22-2013, 08:57 PM
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#98 (permalink) | ||||||||
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sleepingdog
Some people just can't let sleepingdogs lie
Senior Member
Uber Brawn
Join Date: Aug 2010
Location: Kalamazoo, MI
Posts: 445
Training Exp: 3
Training Type: Starting Strength
Fav Exercise: Heavy bar work
Fav Supp: Steak
My Mood:
Reputation: 18569
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I think 400 is there right now, but I'm going to do my best to stick with a realistic progression goal of about 5lbs a week. Today and tomorrow are off. Not sure how to handle that, so I have to figure out how I'm going to motivate myself to do some cardio today.
__________________
My Training Log Personal tips that I've learned along my still short journey: Leave your ego at the door. Prepare. Showing up dehydrated, hungry, and tired will guarantee failure. Be ready to fight for that grinder of a PR. Listen and learn. Absorb everything you can, and assimilate that knowledge. Top Gym lifts: Squat: 415lbs Deads: 440lbs Bench: 315lbs |
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03-23-2013, 02:19 PM
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#99 (permalink) | ||||||||
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sleepingdog
Some people just can't let sleepingdogs lie
Senior Member
Uber Brawn
Join Date: Aug 2010
Location: Kalamazoo, MI
Posts: 445
Training Exp: 3
Training Type: Starting Strength
Fav Exercise: Heavy bar work
Fav Supp: Steak
My Mood:
Reputation: 18569
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This three day a week thing is gonna be difficult. I was staring at the clock at the time I would normally leave work and walk to the gym. And I continued to stare at the clock the next 6 hours. Bleh.
__________________
My Training Log Personal tips that I've learned along my still short journey: Leave your ego at the door. Prepare. Showing up dehydrated, hungry, and tired will guarantee failure. Be ready to fight for that grinder of a PR. Listen and learn. Absorb everything you can, and assimilate that knowledge. Top Gym lifts: Squat: 415lbs Deads: 440lbs Bench: 315lbs |
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03-24-2013, 07:04 PM
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#100 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1695197
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Hang tough SD.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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