kman025's NEW workout log

[jwood]

Glad to see you are running a log, I will be checking it out often, lifts look good and I like the your training style, I ran a similar routine to this about a year ago before I started getting into more powerlifting. Good luck and keep pushing hard!!

cant wait to deadlift tomorrow! even with my shit form its my new favorite lift. Also i think i know how to fix my form

Glad to see that, deadlifting has also become my favorite lift in the last few months, not much makes me feel stronger than picking heavy weights up off the floor.

[kman025]

Originally Posted by jwood

Glad to see you are running a log, I will be checking it out often, lifts look good and I like the your training style, I ran a similar routine to this about a year ago before I started getting into more powerlifting. Good luck and keep pushing hard!!



Glad to see that, deadlifting has also become my favorite lift in the last few months, not much makes me feel stronger than picking heavy weights up off the floor.

in my opinion it shows raw strength more than anything.

[Grim83]

Originally Posted by kman025

in my opinion it shows raw strength more than anything.

if you like deadlifts try power cleans

[jwood]

Originally Posted by Grim83

if you like deadlifts try power cleans

Powercleans are another one of my favorites but I have lost touch with them since I started doing powerlifting routines. I will definitely plan them better for my next routine. I think powercleans are one of the most explosive and athletic lifts you can do. Great point!

[kman025]

Originally Posted by Grim83

if you like deadlifts try power cleans

in the future i want to add these in. right now i just dont know if they'd fit into my routine and i like most the lifts i got. but some time soon im going to add em'

[Grim83]

Originally Posted by kman025

in the future i want to add these in. right now i just dont know if they'd fit into my routine and i like most the lifts i got. but some time soon im going to add em'

when you switch back drop the chins and put in cleans problem solved

[kman025]

Originally Posted by Grim83

when you switch back drop the chins and put in cleans problem solved

got it...

when i switch back?? are you talking how i said im going back to your basic beginner? im assuming this, and i will do, chins are pissing me off lately anyway.

note: i plan to switch early in january.

[kman025]

Workout Pull hypertrophy
Deadlift- 135x12, 185x5, 235x5x3 *
Chins- bw x6, 20x6, 20x7, 20x6**
Incline DB curls- 25x12, 27.5x8, 30x10x2


* Tried to change form up some on last work set. i'll post the vid. i think it made it worse
** these sucked, i'll explain why below.

235x5 deadlift vid


NOTES
Recently i have lost my appetite. today i realized its due to medicine i'm on for a sinus infection (over the sickness, but still have to finich bottle o' pills). This lack of eating is whats been making me dead this week at the gym. i've probably only been eating 3200 instead of 4000.

[AthleteCreator]

Can't see the vid.

[Grim83]

Originally Posted by kman025

got it...

when i switch back?? are you talking how i said im going back to your basic beginner? im assuming this, and i will do, chins are pissing me off lately anyway.

note: i plan to switch early in january.

yes thats the one, oh and you might like this, Your First Weightlifting Routine