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Old 02-06-2013, 07:08 PM   #61 (permalink)
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Figured I'd post the plan for tomorrow since all I've done today was eat, class, eat, nap, eat, eat, , bed
AM
Squats
Barx3x2
135x3x2
225x5
275x4
315x3
Add Belt
365x2
Add Wraps
405x2
425x2x6

PM
Squats
135x5
185x5
225x5x2
245x5x3
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Old 02-06-2013, 07:13 PM   #62 (permalink)
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AM and PM squats! Not seen that done in a while!

Good weight.
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Old 02-06-2013, 07:14 PM   #63 (permalink)
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Originally Posted by Fazc View Post
AM and PM squats! Not seen that done in a while!

Good weight.
Yeah cause most don't function afterwards
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Old 02-07-2013, 04:41 AM   #64 (permalink)
ravimolasaria
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Quote:
Originally Posted by Rynpel View Post
Figured I'd post the plan for tomorrow since all I've done today was eat, class, eat, nap, eat, eat, , bed
AM
Squats
Barx3x2 135x3x2 225x5 275x4 315x3
Add Belt
365x2
Add Wraps
405x2 425x2x6

PM
Squats
135x5 185x5 225x5x2 245x5x3
Strong volume Ryn ... Keep smashing the wts. buddy ...
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Old 02-07-2013, 11:00 AM   #65 (permalink)
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Old 02-07-2013, 11:29 AM   #66 (permalink)
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Exciting that you will be repping 425 for 6 doubles. Nice!
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 02-07-2013, 01:06 PM   #67 (permalink)
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The first part of today's sessions

AM
Squats
Barx3x2
135x3x2
225x5
275x4
315x3
Add Belt
365x2
Add Wraps
405x2
425x2x6
Moved extremely well, could have been 455 today.

Bench
135x5
185x4
205x3

Felt like shit called it there

OHP
95x10x3

Mashing
5 minutes x 3 body areas
Last edited by Rynpel; 02-07-2013 at 05:11 PM.
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Old 02-07-2013, 01:24 PM   #68 (permalink)
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Really looking forward to seeing you squat at the GPC meet this spring with the Crew. Bummer bench felt like shit but the heavy squats were awesome.
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 02-07-2013, 01:43 PM   #69 (permalink)
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Dope squatting. Finally getting some carryover in wraps you think?
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Old 02-07-2013, 01:47 PM   #70 (permalink)
Rynpel
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Originally Posted by Paradox View Post
Dope squatting. Finally getting some carryover in wraps you think?
Yeah, in finally becoming more constant with my wrapping in general, so it more getting used to squatting heavy. And the blow fish bloat didn't hurt eithier
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