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Old 02-05-2013, 02:17 AM   #51 (permalink)
ravimolasaria
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Originally Posted by Rynpel View Post
AM
Squats
Barx3x2 135x3x3 225x5 275x4 315x3 365x3x2
Add Belt and Wraps
385x2x4 385x4x1

Bench
barx10 95x5 135x5 185x4 225x3x2 245x3x3 225x3x2
Close Grip
185x11
Strong session Ryn ... Looked easy ... keep lifting buddy ...
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Old 02-05-2013, 11:37 AM   #52 (permalink)
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Meet Prep Week 2/14 Day 1 - YouTube

Also my gear finally cleared customs. And some of the squats are almost high
Squats look strong. Was distracted by blonde though.
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Old 02-05-2013, 03:15 PM   #53 (permalink)
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AM
Deads
135x4
185x4
225x4x2
275x4x3
315x4x3

Easy session, since my back is always fried from my squat sessions.

Bench Comp Grip
135x5
185x5x3
205x5x5

PM/ An hour later

Illegal Wide Bench
135x5
155x5x2
175x5x2
185x5x3

It was a volume day all around body was feeling extremely shitty after working a lot over the weekend and squatting heavy Monday.
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Old 02-05-2013, 03:20 PM   #54 (permalink)
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Squats look strong. Was distracted by blonde though.
Haha, yeah. She's got a proper ass on her that one, even though she squats a mile high cause our S&C is an idiot. And I literally slapped articles in front of him and still denies it
Last edited by Rynpel; 02-05-2013 at 03:26 PM.
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Old 02-05-2013, 04:43 PM   #55 (permalink)
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All work is good work. Hope you get some rest to continue SHFW this week!
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Old 02-05-2013, 06:47 PM   #56 (permalink)
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Never disappointing in here.

How those wide grip benches feel?
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Old 02-05-2013, 07:00 PM   #57 (permalink)
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Never disappointing in here.

How those wide grip benches feel?
They felt pretty good, got a good stretch in for my pec. Just midly annoying smashing your hand against the rack everytime you rerack it.
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Old 02-06-2013, 02:41 AM   #58 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Originally Posted by BendtheBar View Post
Squats look strong. Was distracted by blonde though.
Not distracted ... but my focus got multiply after seeing this ...

Quote:
Originally Posted by Rynpel View Post
AM
Deads
135x4 185x4 225x4x2 275x4x3 315x4x3

Easy session, since my back is always fried from my squat sessions.

Bench Comp Grip
135x5 185x5x3 205x5x5

Illegal Wide Bench
135x5 155x5x2 175x5x2 185x5x3
Strong volume Ryn ... looks like brutal sessions ... vid please ...
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Old 02-06-2013, 09:01 AM   #59 (permalink)
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Not distracted ... but my focus got multiply after seeing this ...


Strong volume Ryn ... looks like brutal sessions ... vid please ...
I didn't end up taking vid, since the gym was packed and there was no where to put it. Should be getting lots of video tomorrow.
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Old 02-06-2013, 02:52 PM   #60 (permalink)
BendtheBar
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Default
Quote:
Originally Posted by Rynpel View Post
AM
Deads
135x4
185x4
225x4x2
275x4x3
315x4x3

Easy session, since my back is always fried from my squat sessions.

Bench Comp Grip
135x5
185x5x3
205x5x5

PM/ An hour later

Illegal Wide Bench
135x5
155x5x2
175x5x2
185x5x3

It was a volume day all around body was feeling extremely shitty after working a lot over the weekend and squatting heavy Monday.
Quality dead beat down.
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