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#11 (permalink) | ||||||||
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Rynpel
has no status.
Human Garborator
Brawn
Join Date: Jan 2013
Location: Calgary
Posts: 170
Training Exp: 1
Training Type: SFW!
Reputation: 6708
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Deadlifts 135x3x3 185x3x2 225x5 275x4 315x3x2 365x3x5(These didn't move well at all. My upper back was sore from squatting the day before and I was having trouble holding tightness in my upper back so my hips were shooting way too early) |
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#12 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,401
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1677197
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Glad to have you on board.
Serious quad size. Looks like you're built for squats.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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#13 (permalink) | ||||||||
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Rynpel
has no status.
Human Garborator
Brawn
Join Date: Jan 2013
Location: Calgary
Posts: 170
Training Exp: 1
Training Type: SFW!
Reputation: 6708
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I'm built to squat and bench short arm long torso with tree trunk thighs. My training partners and I are known as the guys who squat, considering I have the smallest legs with 30" at the base of vastus lateralis. I was lucky since i was brought into the sport though squatting for rehab and not being a gym ratz
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1 members found this post helpful.
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#14 (permalink) | ||||||||
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Rynpel
has no status.
Human Garborator
Brawn
Join Date: Jan 2013
Location: Calgary
Posts: 170
Training Exp: 1
Training Type: SFW!
Reputation: 6708
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Squats
Barx3 135x3x3 225x5 275x4 315x3x2 365x2x2 405x2x6 A good way to end the hardest part of the week. My spinal erectors were fried going in moved slower that I would have liked. And we got in trouble for dropping weights then we got a lecture on respect. Last edited by Rynpel; 01-31-2013 at 12:34 PM. |
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#15 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,401
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1677197
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Solid squats man.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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#16 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,896
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 338503
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Great 2nd meet vid! (the 1st one doesn't work)
Yep, I train with the Independent guys every Saturday & Sunday at the athletic complex behind and just a block North of The Home Depot. Perhaps you can join us sometime to try them out. Mike Armstrong with the CPU also trains there and I usually see him on Sundays I also live in the NE in Taradale (Next to Coral Springs) At any rate, it would bee cool to meet you! Looking forward to following along!
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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#17 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,448
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 199772
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Awesome training.
__________________
ANTI FAILURE |
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#18 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 376953
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Consistently strong sessions Ryn ... great going ...
Quote:
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#19 (permalink) | |||||||||
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Rynpel
has no status.
Human Garborator
Brawn
Join Date: Jan 2013
Location: Calgary
Posts: 170
Training Exp: 1
Training Type: SFW!
Reputation: 6708
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Quote:
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#20 (permalink) | |||||||||
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Rynpel
has no status.
Human Garborator
Brawn
Join Date: Jan 2013
Location: Calgary
Posts: 170
Training Exp: 1
Training Type: SFW!
Reputation: 6708
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Quote:
It's my problem with the fitness industry, people that look like they've never stepped into a gym giving advice on something that they have never experience Last edited by Rynpel; 02-01-2013 at 02:04 AM. |
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1 members found this post helpful.
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