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Old 02-12-2013, 05:56 PM   #21 (permalink)
EliteDreams
needs to do his first powerlifting meet.
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Great work,especially in tranny gear.

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Old 02-12-2013, 09:20 PM   #22 (permalink)
muscle_g
is training for that PR total!!
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Thanks, I start my training cycle next week. Hoping to total 1600 or more.
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Old 02-13-2013, 07:25 PM   #23 (permalink)
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(That was it. This is the first time I have been in gear in a looong time. Squats felt strong.)
They looked strong. Well done.

Just got my ab wheel in today. Going to join you.
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Old 02-13-2013, 11:14 PM   #24 (permalink)
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Great job G! Getting it done. You got a new crew to work with? I remember you having some trouble with training partners a while back.

Good luck on the 6th! I'm doing a meet that day too.
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Old 02-15-2013, 04:11 PM   #25 (permalink)
muscle_g
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Great job G! Getting it done. You got a new crew to work with? I remember you having some trouble with training partners a while back.

Good luck on the 6th! I'm doing a meet that day too.
Nah I'm still training the main lifts with the guys and doiing my own accessory work.


Wed 2/13/13 Bench

Recumbent Bike: 5 mins

Floor Press(POR Grip)
45x12
135x10
185x10
225x5
255x3
275x1
305x3 added reverse green bands here(fully deloaded at top)
315x3
340x1
135x10
First time doing this exercise, so everything is a PR

Incline DB Presses
50x8
60x8
70x6
Dips
BWx2x8

Machine Side Raises
30x12
40x12
50x12
60x12
Rear DB Raises
10x12
15x12
20x12
25x12

BB Skullcrushers
75x8
75x8
75x6
One-Arm Rope Pushdowns
30x12
40x12
50x12
each arm

(That was it. This is the first time doing floor presses with reverse bands. Everything felt strong.)
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Old 02-16-2013, 09:12 AM   #26 (permalink)
muscle_g
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Friday 2/15/13 Deadlifts

Deadlifts- conv
135x3
135x3
225x2
275x1
315x1
365x1 added briefs
405x1 added Max DL suit/straps down
455x1 straps up

Good Mornings
115x10
135x10
155x10

Wide-Grip Pulldowns
100x12
120x12
140x12
160x10
Hammer-High Rows(weight on each side)
70x12
80x10
90x8
55x12(one-armed)
65x12(one-armed)
DB Shrugs
80x12
90x12
100x12

4-Way Neck Machine
15x2x15(front)
20x2x15(sides)
25x2x15(back)

21's w/Ez-Curl bar
35x3x21
One-Arm Cable Curls
20x3x12
each arm

Abs

(That was it. I start my training cycle for tthe IPA meet next week, so I didn't go extremely heavy.)
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Last edited by muscle_g; 02-16-2013 at 11:05 AM.
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Old 02-16-2013, 10:05 AM   #27 (permalink)
J_Byrd
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Big squatting!
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Old 02-16-2013, 11:36 AM   #28 (permalink)
muscle_g
is training for that PR total!!
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Big squatting!
Thanks JB. Goal is 635 for the meet
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Old 02-16-2013, 05:12 PM   #29 (permalink)
BendtheBar
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Keep killing it MG.
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Old 02-19-2013, 10:53 AM   #30 (permalink)
muscle_g
is training for that PR total!!
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Monday 2/18/13 Bench(WK 1)

Warm-Up
Side Raises: 5x12, 8x12
Hammer Curls: 10x15, 12x15
Side Rotators w/band: 2x15
Pulldowns: 60x12, 80x12

Bench Press
45x12
95x8
135x5
185x3
225x1
245x6
250x6, last rep paused
225x8, last rep paused

Floor Press(POR grip)
45x10
135x8
205x5
225x4
225x3
225x3

Hammer-High Rows(weight on each side)
80x12
90x12
100x8
70x2x12(one-armed)
Rear DB Raises
15x12
20x12
25x12

Hammer Curls
30x12
35x12
40x12
JM Presses
55x12
65x12
75x6

Body-Masters Rows(static hold)
140x12
180x12
200x12

(That was it. Bench felt nice and strong. Not a bada training cycle.) way to start off t
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