Muscle and Brawn Forums - Applied Science Methodology

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Applied Science Methodology

Hello Guys
Been training for years with more drive & hunger than planning. Life has a way of teaching us lessons forcing to adapt, over come or fail. This is my journal of adaptation.

Bench ME
CGB
wu's
195-3
245-3
275-1
295-1
305-1

Shirt
335-3
365-1
395-1,1

Rolling DB Extensions
3s

Push downs
2 sets

Today
Squat DE
wu's
215+minis 2,2,2,2,2,2,2,2

Rack Pulls
225-3
315-3
405-3
475-3
525-1
575-1
Sumo
625-1
665-1

Leg Curls
170-12
190-10,10

Curls
3s

Was looking for 705 today on rack work, just wasn't there today.

Welcome aboard!

Nice lifts... Whatcha doing? Westside?

Saw your intro post...What's your weight lifting history?

Good work. Subbed. Smash some PRs!

Welcome to mab! Good luck

Quote:

Originally Posted by jdmalm123 (Post 317755)

Welcome aboard!

Nice lifts... Whatcha doing? Westside?

Saw your intro post...What's your weight lifting history?

Thanks
Exactly, about 5 weeks into it body is responding very well. Wasn't aware of Brandon's Cube method at the time or might very well be running that Routine. So read a ton watched many videos on Louie's Routine and have to say so far I'm thrilled with the results. Not ranked, Competed more when I was in my early twenties mostly bench press sometime push/pull. Best lifts were single ply 635 Sq 650 DL best raw bench was 425.
Injuries had been a hassle knee, shoulder but live and learn.

Quote:

Originally Posted by BendtheBar (Post 317770)

Good work. Subbed. Smash some PRs!

Thanks BTB sounds like a good plan brother!

Quote:

Originally Posted by big_swede (Post 317774)

Welcome to mab! Good luck

Thanks man, open to thoughts ideas to improve. Will be posting videos in the next few weeks. Expecting a 550 pull & a 425 shirted press very soon.

Recovery stuff

Roller wk

Stretching

Bike 25 mins interval

Heavy Bag 1:30 rounds x 3

Boring but necessary.

Bench Dynamic wk tomorrow.

Strong numbers OMP ... in for some great PRs ... keep smashing the wts. buddy ... :rockon:

great work, what kind of shirt are you using?

Hey JB,

The O-Kill shirt.
Plan is 450 by summer and 475-485 by years end. Believe 100% that's going to happen barring any further injuries.
Training natural, well creatine cycled 8weeks on/4off and taking amino's, just shit loads of Beef n chicken does wonders.
Not going to win any bodybuilding contest eating like this but its good for powerlifting.

Thanks Brother.