Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
Applied Science Methodology Applied Science Methodology
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 6 of 28 « First 45 6 7816 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 02-11-2013, 08:53 AM   #51 (permalink)
jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Points: 6,878, Level: 54 Points: 6,878, Level: 54 Points: 6,878, Level: 54
Activity: 0% Activity: 0% Activity: 0%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion! Cat Batting Champion!
Join Date: Jan 2010
Location: COLORADO
Posts: 1,811
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood: Inspired
Reputation: 151696
jdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master member


Default
Getting the job done!
__________________
Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

"Trust the process" - Steve Shaw, MaB Founder
jdmalm123 is offline   Reply With Quote

Share with Facebook
Sponsored Links
Old 02-17-2013, 12:23 PM   #52 (permalink)
OneMorePlate
Buffet Slayer
Senior Member
Uber Brawn
Points: 1,055, Level: 17 Points: 1,055, Level: 17 Points: 1,055, Level: 17
Activity: 16% Activity: 16% Activity: 16%
 
Bowmaster Champion! Roulette 2000 Champion! Yeti Sports 4 - Albatross Overload Champion! All Star Dodge Ball Champion! Penguin Arcade Champion! Free Kick Expert Champion! Celebrity Pie Throw Champion! Paperboy Champion! Pitching Machine Champion! Iron Maiden - Different World Champion! Dolphin Champion! Herculympics Champion! Bumper Cars Championship Champion! Table Football Champion!
Join Date: Jan 2013
Posts: 311
Training Type: Other
Fav Exercise: Deadlift
Reputation: 39812
OneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machine
Default
Bench DE
100+Avg Bands about 210 @ top
3,3,3,3,3,3,3,3 about 2 sec a set very fast!

CGB
200-8,8,8,8

Bench
135-45r

BOR's
185-20,20,20

L Tricep Ext
28r


Body is doing much better after d-load
Starting back lighter will ramp up a bit each week to pr weights the 4th week.
Realize the DE bench calls for heavier straight weight less band tension but this is whats producing for me now will monitor and make changes if necessary. Going to add a high rep set for main lifts see what happens, this is a long term experiment.
Major Bloat going on time to FEED.
OneMorePlate is offline   Reply With Quote

Share with Facebook
Old 02-18-2013, 02:20 AM   #53 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 10,167, Level: 67 Points: 10,167, Level: 67 Points: 10,167, Level: 67
Activity: 73% Activity: 73% Activity: 73%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
Reputation: 378203
ravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite member
Default
Strong work OMP ... time to eat MOAR ... keep smashing the wts. brother ...
__________________
My Log
ravimolasaria is offline   Reply With Quote

Share with Facebook
Old 02-18-2013, 09:40 AM   #54 (permalink)
jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Points: 6,878, Level: 54 Points: 6,878, Level: 54 Points: 6,878, Level: 54
Activity: 0% Activity: 0% Activity: 0%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion! Cat Batting Champion!
Join Date: Jan 2010
Location: COLORADO
Posts: 1,811
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood: Inspired
Reputation: 151696
jdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master member


Default
Quote:
Originally Posted by OneMorePlate View Post
Body is doing much better after d-load
Cool.


Strong "light" WO.
__________________
Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

"Trust the process" - Steve Shaw, MaB Founder
jdmalm123 is offline   Reply With Quote

Share with Facebook
Old 02-18-2013, 01:03 PM   #55 (permalink)
OneMorePlate
Buffet Slayer
Senior Member
Uber Brawn
Points: 1,055, Level: 17 Points: 1,055, Level: 17 Points: 1,055, Level: 17
Activity: 16% Activity: 16% Activity: 16%
 
Bowmaster Champion! Roulette 2000 Champion! Yeti Sports 4 - Albatross Overload Champion! All Star Dodge Ball Champion! Penguin Arcade Champion! Free Kick Expert Champion! Celebrity Pie Throw Champion! Paperboy Champion! Pitching Machine Champion! Iron Maiden - Different World Champion! Dolphin Champion! Herculympics Champion! Bumper Cars Championship Champion! Table Football Champion!
Join Date: Jan 2013
Posts: 311
Training Type: Other
Fav Exercise: Deadlift
Reputation: 39812
OneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machine
Default
Quote:
Originally Posted by ravimolasaria View Post
Strong work OMP ... time to eat MOAR ... keep smashing the wts. brother ...
@ 234 now, think need to eat less carbs & train harder. Thanks brother, focused on each day believe this will lead to the overall goal.

Quote:
Originally Posted by jdmalm123 View Post
Cool.


Strong "light" WO.
Figured out I need to be careful or my weights will go backwards or worse injury's. Thanks JD
OneMorePlate is offline   Reply With Quote

Share with Facebook
Old 02-18-2013, 01:10 PM   #56 (permalink)
OneMorePlate
Buffet Slayer
Senior Member
Uber Brawn
Points: 1,055, Level: 17 Points: 1,055, Level: 17 Points: 1,055, Level: 17
Activity: 16% Activity: 16% Activity: 16%
 
Bowmaster Champion! Roulette 2000 Champion! Yeti Sports 4 - Albatross Overload Champion! All Star Dodge Ball Champion! Penguin Arcade Champion! Free Kick Expert Champion! Celebrity Pie Throw Champion! Paperboy Champion! Pitching Machine Champion! Iron Maiden - Different World Champion! Dolphin Champion! Herculympics Champion! Bumper Cars Championship Champion! Table Football Champion!
Join Date: Jan 2013
Posts: 311
Training Type: Other
Fav Exercise: Deadlift
Reputation: 39812
OneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machine
Default
Squat ME
Bar-5,5,5
165-5
215-3
255-3
305-1
345-1

Deficit Pulls
245-5
335-5
385-5,5

Squat reps
215-18 Rep work sucks.

GHR's
20

Heavier than I wanted to go for week 1, all things considered it was a productive day.
OneMorePlate is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 02-19-2013, 12:30 AM   #57 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 973,914, Level: 100 Points: 973,914, Level: 100 Points: 973,914, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1680197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Rep work sucks indeed. Getting it done though!
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 02-19-2013, 05:17 PM   #58 (permalink)
OneMorePlate
Buffet Slayer
Senior Member
Uber Brawn
Points: 1,055, Level: 17 Points: 1,055, Level: 17 Points: 1,055, Level: 17
Activity: 16% Activity: 16% Activity: 16%
 
Bowmaster Champion! Roulette 2000 Champion! Yeti Sports 4 - Albatross Overload Champion! All Star Dodge Ball Champion! Penguin Arcade Champion! Free Kick Expert Champion! Celebrity Pie Throw Champion! Paperboy Champion! Pitching Machine Champion! Iron Maiden - Different World Champion! Dolphin Champion! Herculympics Champion! Bumper Cars Championship Champion! Table Football Champion!
Join Date: Jan 2013
Posts: 311
Training Type: Other
Fav Exercise: Deadlift
Reputation: 39812
OneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machine
Default
Agreed BTB thanks brother!

Cardio today, farkuad!
Couple sets of abs and hit the forearms with rep work.
ME Bench tomorrow. YES!
OneMorePlate is offline   Reply With Quote

Share with Facebook
Old 02-19-2013, 05:43 PM   #59 (permalink)
bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Points: 10,934, Level: 69 Points: 10,934, Level: 69 Points: 10,934, Level: 69
Activity: 32% Activity: 32% Activity: 32%
 
bruteforce's Avatar
 
3 Reel Jackpot Slots Champion! 9 Dragons Hexa Champion! Asteroid Field Champion! Ball A Track Champion! Ball Of Madness Champion! Yeti Puzzlekick Champion! Yeti Sports 2 - Orca Slap Champion! Zuma Web Champion! Yeti Bubbles Champion! FlipWit Champion! Blackjack - Unknown Champion! Ball Balance Champion! Ballance Balls Champion! Adrians Battle Bots Champion!
Tournaments Won: 1

Join Date: Jul 2011
Location: Southern IL
Posts: 4,649
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood: Lurking
Reputation: 312598
bruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite member


Default
Looking strong. Keep smashing!
__________________
Anastas Dimitar Martin
bruteforce is online now   Reply With Quote

Share with Facebook
Old 02-20-2013, 12:09 PM   #60 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 973,914, Level: 100 Points: 973,914, Level: 100 Points: 973,914, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1680197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Smash that bench!
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Reply
Page 6 of 28 « First 45 6 7816 Last »

Bookmarks

Tags
applied, methodology, science

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
The Science in Handling Ourselves. Chillen General Fitness & Health 16 09-05-2011 11:25 AM
Applied Nutriceuticals HGHup/Free Test LOG B-Fit Supplement Logs 66 05-12-2011 12:00 PM
HGHup by Applied Nutriceuticals JesseA Nutrition, Diet and Supplements 8 01-29-2010 03:01 AM
to much science chess315 Muscle Building and Bodybuilding 1 11-27-2009 09:18 PM
Bodybuilding Supplement Review: RPM by Applied Nutriceuticals Iron Gladiator General Board 0 08-13-2009 08:57 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 07:04 AM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2