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Old 02-08-2013, 01:22 AM   #41 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
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Quote:
Originally Posted by OneMorePlate View Post
Bench DE
wu's
135+Bands-3,3,3,3,3,3,3,3,3

Floor Press
155-5 195-5 225-5,5,5,5

BOR's
225-8,8,8,8 *

Push Downs
2s High Reps
Quote:
Originally Posted by OneMorePlate View Post
Squat ME day
Deads OTF
245-3 335-3 405-3 455-1 500-1 535-1

Front SQ atg
185-6,6,6,6,6

Calves
4sets

Incline SU's
48nw
Consistently strong work OMP ... great going brother ...
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Old 02-08-2013, 08:49 AM   #42 (permalink)
OneMorePlate
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Originally Posted by jdmalm123 View Post
Amazing pull!

I always wanted a couple of those 100# plates.
LOL, you're upper body's dealing with winter and your lower body's at the beach!
Thanks JD
At one point I had 4 sets of the 100lbers. Two sets were on the leg press 24-7 and the other two were for squats & Deads.
Both my sweat pants were dirty and didn't have a pair of baggy shorts around, had my singlet though. lol


Quote:
Originally Posted by ravimolasaria View Post
Consistently strong work OMP ... great going brother ...
Thanks Ravi
Need to reset next week then knockout some more PR's next cycle.
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Old 02-09-2013, 01:35 PM   #44 (permalink)
jdmalm123
has alien fiberz
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strong stuff.

new strength after a deload!
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Old 02-09-2013, 07:24 PM   #45 (permalink)
EliteDreams
needs to do his first powerlifting meet.
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Whenever i think im strong,i shall come in here and get an ego check.Great lifting OMP.
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Old 02-10-2013, 08:51 AM   #46 (permalink)
OneMorePlate
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strong stuff.

new strength after a deload!
Let it be So!

Quote:
Originally Posted by EliteDreams View Post
Whenever i think im strong,i shall come in here and get an ego check.Great lifting OMP.
Thanks Brother!
Naw, You'll be at this level very soon, stick with a plan and feed your body.
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Old 02-10-2013, 11:27 AM   #47 (permalink)
BendtheBar
is after a 2000 raw total.
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Quote:
Originally Posted by OneMorePlate View Post
Bench ME
wu's
275-3
305-1
335-1

245-10,10,10

DB Rows 100lbs
12,12,12,12

L Tricep ext
4s high reps

No shirt work today. Can tell need to reload, definitely peaked.
Some solid bench reps. Keep hard at it.
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Old 02-11-2013, 12:58 AM   #49 (permalink)
BendtheBar
is after a 2000 raw total.
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
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Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1783106
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Enjoy the recovery time.
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Old 02-11-2013, 01:48 AM   #50 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Points: 10,679, Level: 68 Points: 10,679, Level: 68 Points: 10,679, Level: 68
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Join Date: Feb 2012
Location: India
Posts: 5,255
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
Reputation: 404514
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Great work OMP ... ...
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