Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
Applied Science Methodology Applied Science Methodology
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 5 of 29 « First 34 5 6715 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 02-08-2013, 01:22 AM   #41 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 10,193, Level: 67 Points: 10,193, Level: 67 Points: 10,193, Level: 67
Activity: 64% Activity: 64% Activity: 64%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 5,008
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
Reputation: 378453
ravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite member
Default
Quote:
Originally Posted by OneMorePlate View Post
Bench DE
wu's
135+Bands-3,3,3,3,3,3,3,3,3

Floor Press
155-5 195-5 225-5,5,5,5

BOR's
225-8,8,8,8 *

Push Downs
2s High Reps
Quote:
Originally Posted by OneMorePlate View Post
Squat ME day
Deads OTF
245-3 335-3 405-3 455-1 500-1 535-1

Front SQ atg
185-6,6,6,6,6

Calves
4sets

Incline SU's
48nw
Consistently strong work OMP ... great going brother ...
__________________
My Log
ravimolasaria is offline   Reply With Quote

Share with Facebook
Sponsored Links
Old 02-08-2013, 08:49 AM   #42 (permalink)
OneMorePlate
Buffet Slayer
Senior Member
Uber Brawn
Points: 1,084, Level: 17 Points: 1,084, Level: 17 Points: 1,084, Level: 17
Activity: 16% Activity: 16% Activity: 16%
 
Bowmaster Champion! Roulette 2000 Champion! Yeti Sports 4 - Albatross Overload Champion! All Star Dodge Ball Champion! Penguin Arcade Champion! Free Kick Expert Champion! Celebrity Pie Throw Champion! Paperboy Champion! Pitching Machine Champion! Iron Maiden - Different World Champion! Dolphin Champion! Herculympics Champion! Bumper Cars Championship Champion! Table Football Champion!
Join Date: Jan 2013
Posts: 321
Training Type: Other
Fav Exercise: Deadlift
Reputation: 41562
OneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machine
Default
Quote:
Originally Posted by jdmalm123 View Post
Amazing pull!

I always wanted a couple of those 100# plates.
LOL, you're upper body's dealing with winter and your lower body's at the beach!
Thanks JD
At one point I had 4 sets of the 100lbers. Two sets were on the leg press 24-7 and the other two were for squats & Deads.
Both my sweat pants were dirty and didn't have a pair of baggy shorts around, had my singlet though. lol


Quote:
Originally Posted by ravimolasaria View Post
Consistently strong work OMP ... great going brother ...
Thanks Ravi
Need to reset next week then knockout some more PR's next cycle.
OneMorePlate is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 02-09-2013, 01:04 PM   #43 (permalink)
OneMorePlate
Buffet Slayer
Senior Member
Uber Brawn
Points: 1,084, Level: 17 Points: 1,084, Level: 17 Points: 1,084, Level: 17
Activity: 16% Activity: 16% Activity: 16%
 
Bowmaster Champion! Roulette 2000 Champion! Yeti Sports 4 - Albatross Overload Champion! All Star Dodge Ball Champion! Penguin Arcade Champion! Free Kick Expert Champion! Celebrity Pie Throw Champion! Paperboy Champion! Pitching Machine Champion! Iron Maiden - Different World Champion! Dolphin Champion! Herculympics Champion! Bumper Cars Championship Champion! Table Football Champion!
Join Date: Jan 2013
Posts: 321
Training Type: Other
Fav Exercise: Deadlift
Reputation: 41562
OneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machine
Default
Bench ME
wu's
275-3
305-1
335-1

245-10,10,10

DB Rows 100lbs
12,12,12,12

L Tricep ext
4s high reps

No shirt work today. Can tell need to reload, definitely peaked.
OneMorePlate is offline   Reply With Quote

Share with Facebook
Old 02-09-2013, 01:35 PM   #44 (permalink)
jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Points: 6,885, Level: 54 Points: 6,885, Level: 54 Points: 6,885, Level: 54
Activity: 0% Activity: 0% Activity: 0%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion! Cat Batting Champion!
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood: Inspired
Reputation: 151946
jdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master member


Default
strong stuff.

new strength after a deload!
__________________
Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

"Trust the process" - Steve Shaw, MaB Founder
jdmalm123 is offline   Reply With Quote

Share with Facebook
Old 02-09-2013, 07:24 PM   #45 (permalink)
EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Points: 5,666, Level: 48 Points: 5,666, Level: 48 Points: 5,666, Level: 48
Activity: 60% Activity: 60% Activity: 60%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,471
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood: Hot
Reputation: 203272
EliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master member
Default
Whenever i think im strong,i shall come in here and get an ego check.Great lifting OMP.
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn.
EliteDreams is offline   Reply With Quote

Share with Facebook
Old 02-10-2013, 08:51 AM   #46 (permalink)
OneMorePlate
Buffet Slayer
Senior Member
Uber Brawn
Points: 1,084, Level: 17 Points: 1,084, Level: 17 Points: 1,084, Level: 17
Activity: 16% Activity: 16% Activity: 16%
 
Bowmaster Champion! Roulette 2000 Champion! Yeti Sports 4 - Albatross Overload Champion! All Star Dodge Ball Champion! Penguin Arcade Champion! Free Kick Expert Champion! Celebrity Pie Throw Champion! Paperboy Champion! Pitching Machine Champion! Iron Maiden - Different World Champion! Dolphin Champion! Herculympics Champion! Bumper Cars Championship Champion! Table Football Champion!
Join Date: Jan 2013
Posts: 321
Training Type: Other
Fav Exercise: Deadlift
Reputation: 41562
OneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machine
Default
Quote:
Originally Posted by jdmalm123 View Post
strong stuff.

new strength after a deload!
Let it be So!

Quote:
Originally Posted by EliteDreams View Post
Whenever i think im strong,i shall come in here and get an ego check.Great lifting OMP.
Thanks Brother!
Naw, You'll be at this level very soon, stick with a plan and feed your body.
OneMorePlate is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 02-10-2013, 11:27 AM   #47 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 978,631, Level: 100 Points: 978,631, Level: 100 Points: 978,631, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1687197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by OneMorePlate View Post
Bench ME
wu's
275-3
305-1
335-1

245-10,10,10

DB Rows 100lbs
12,12,12,12

L Tricep ext
4s high reps

No shirt work today. Can tell need to reload, definitely peaked.
Some solid bench reps. Keep hard at it.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 02-10-2013, 02:42 PM   #48 (permalink)
OneMorePlate
Buffet Slayer
Senior Member
Uber Brawn
Points: 1,084, Level: 17 Points: 1,084, Level: 17 Points: 1,084, Level: 17
Activity: 16% Activity: 16% Activity: 16%
 
Bowmaster Champion! Roulette 2000 Champion! Yeti Sports 4 - Albatross Overload Champion! All Star Dodge Ball Champion! Penguin Arcade Champion! Free Kick Expert Champion! Celebrity Pie Throw Champion! Paperboy Champion! Pitching Machine Champion! Iron Maiden - Different World Champion! Dolphin Champion! Herculympics Champion! Bumper Cars Championship Champion! Table Football Champion!
Join Date: Jan 2013
Posts: 321
Training Type: Other
Fav Exercise: Deadlift
Reputation: 41562
OneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machine
Default
Thanks BtB On it!

Squat DE
wu's
215-2,2,2,2,2,2,2,2

Fronts
185-6,6,6,6

Leg Curls
150-15,15,12,12

Rev Hyper
22nw

Recovery work next week!
OneMorePlate is offline   Reply With Quote

Share with Facebook
Old 02-11-2013, 12:58 AM   #49 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 978,631, Level: 100 Points: 978,631, Level: 100 Points: 978,631, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1687197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Enjoy the recovery time.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 02-11-2013, 01:48 AM   #50 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 10,193, Level: 67 Points: 10,193, Level: 67 Points: 10,193, Level: 67
Activity: 64% Activity: 64% Activity: 64%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 5,008
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
Reputation: 378453
ravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite member
Default
Great work OMP ... ...
__________________
My Log
ravimolasaria is offline   Reply With Quote

Share with Facebook
Reply
Page 5 of 29 « First 34 5 6715 Last »

Bookmarks

Tags
applied, methodology, science

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
The Science in Handling Ourselves. Chillen General Fitness & Health 16 09-05-2011 11:25 AM
Applied Nutriceuticals HGHup/Free Test LOG B-Fit Supplement Logs 66 05-12-2011 12:00 PM
HGHup by Applied Nutriceuticals JesseA Nutrition, Diet and Supplements 8 01-29-2010 03:01 AM
to much science chess315 Muscle Building and Bodybuilding 1 11-27-2009 09:18 PM
Bodybuilding Supplement Review: RPM by Applied Nutriceuticals Iron Gladiator General Board 0 08-13-2009 08:57 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 05:05 AM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2