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Old 02-08-2013, 01:22 AM   #41 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Quote:
Originally Posted by OneMorePlate View Post
Bench DE
wu's
135+Bands-3,3,3,3,3,3,3,3,3

Floor Press
155-5 195-5 225-5,5,5,5

BOR's
225-8,8,8,8 *

Push Downs
2s High Reps
Quote:
Originally Posted by OneMorePlate View Post
Squat ME day
Deads OTF
245-3 335-3 405-3 455-1 500-1 535-1

Front SQ atg
185-6,6,6,6,6

Calves
4sets

Incline SU's
48nw
Consistently strong work OMP ... great going brother ...
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Old 02-08-2013, 08:49 AM   #42 (permalink)
OneMorePlate
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OneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machine
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Amazing pull!

I always wanted a couple of those 100# plates.
LOL, you're upper body's dealing with winter and your lower body's at the beach!
Thanks JD
At one point I had 4 sets of the 100lbers. Two sets were on the leg press 24-7 and the other two were for squats & Deads.
Both my sweat pants were dirty and didn't have a pair of baggy shorts around, had my singlet though. lol


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Originally Posted by ravimolasaria View Post
Consistently strong work OMP ... great going brother ...
Thanks Ravi
Need to reset next week then knockout some more PR's next cycle.
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Old 02-09-2013, 01:35 PM   #44 (permalink)
jdmalm123
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strong stuff.

new strength after a deload!
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Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

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Old 02-09-2013, 07:24 PM   #45 (permalink)
EliteDreams
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Whenever i think im strong,i shall come in here and get an ego check.Great lifting OMP.
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Old 02-10-2013, 08:51 AM   #46 (permalink)
OneMorePlate
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OneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machine
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strong stuff.

new strength after a deload!
Let it be So!

Quote:
Originally Posted by EliteDreams View Post
Whenever i think im strong,i shall come in here and get an ego check.Great lifting OMP.
Thanks Brother!
Naw, You'll be at this level very soon, stick with a plan and feed your body.
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Old 02-10-2013, 11:27 AM   #47 (permalink)
BendtheBar
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Originally Posted by OneMorePlate View Post
Bench ME
wu's
275-3
305-1
335-1

245-10,10,10

DB Rows 100lbs
12,12,12,12

L Tricep ext
4s high reps

No shirt work today. Can tell need to reload, definitely peaked.
Some solid bench reps. Keep hard at it.
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Old 02-11-2013, 12:58 AM   #49 (permalink)
BendtheBar
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Enjoy the recovery time.
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Old 02-11-2013, 01:48 AM   #50 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Great work OMP ... ...
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