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02-01-2013, 01:36 AM
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#21 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,231
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 402521
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Quote:
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02-01-2013, 05:21 PM
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#22 (permalink) | ||||||||||
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OneMorePlate
Buffet Slayer
Senior Member
Uber Brawn
Join Date: Jan 2013
Posts: 368
Training Type: Other
Fav Exercise: Deadlift
Reputation: 48812
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Quote:
 Quote:
Going to take a video next week. I know they need some work this will only lead to bigger numbers. |
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1 members found this post helpful.
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02-02-2013, 04:40 PM
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#23 (permalink) | ||||||||
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OneMorePlate
Buffet Slayer
Senior Member
Uber Brawn
Join Date: Jan 2013
Posts: 368
Training Type: Other
Fav Exercise: Deadlift
Reputation: 48812
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Bench ME
CGB raw wu's 215-3 250-3 285-1 320-1 PR Shirt 365-1 395-1 420-1 PR SkullCrushers BB 3 sets DB Rows 95lbs-15,15,15 Push downs 2 sets Usually don't tag my lifts with PR's because done more in the past. Might as well let go of the past and keep track of how things are progressing now. |
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1 members found this post helpful.
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02-02-2013, 06:05 PM
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#24 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,460
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781606
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Smashed. Nice shirt PR. Was that touching?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-03-2013, 04:04 AM
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#25 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,231
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 402521
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Quote:
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02-03-2013, 09:20 AM
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#26 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,970
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 288785
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nice close grip work before the shirt! then hit a shirt PR. Great job
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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02-03-2013, 09:25 AM
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#27 (permalink) | ||||||||||
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OneMorePlate
Buffet Slayer
Senior Member
Uber Brawn
Join Date: Jan 2013
Posts: 368
Training Type: Other
Fav Exercise: Deadlift
Reputation: 48812
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Quote:
No board or touch this time, it was very close maybe 1/2in. If was part of a team certain they would be able to coach me to a touch with this low of weight, the shirt was designed for more. Kept pulling my elbows in just to get it there, got tired of waiting on it Hit the press button. Quote:
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02-03-2013, 09:33 AM
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#28 (permalink) | |||||||||
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OneMorePlate
Buffet Slayer
Senior Member
Uber Brawn
Join Date: Jan 2013
Posts: 368
Training Type: Other
Fav Exercise: Deadlift
Reputation: 48812
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Quote:
Hindsight wish I would of taken the time to video tape this set for your review. These were both very near ME not sure what to do cycle wise as I have one more week before deload. Thinking maybe just hitting them again next week and taking a video or lowering the weight 5% to avoid stalling not sure which to do? |
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02-03-2013, 11:36 AM
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#29 (permalink) | ||||||||
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OneMorePlate
Buffet Slayer
Senior Member
Uber Brawn
Join Date: Jan 2013
Posts: 368
Training Type: Other
Fav Exercise: Deadlift
Reputation: 48812
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Squat DE
wu's 215-2,2,2,2,2,2,2,2 Front Sq 185-6 225-5 255-3 275-1 Leg Curl 150-15 180-12 200-9 Incline Situps 43 nw Took some vids which slowed the pace down considerably. Wasn't thrilled with the speed wk not explosive out of the hole. Something has to be wrong here, both Pulls and Bench have good speed when trained for DE. JB Tried to pm you no luck too low post count. |
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1 members found this post helpful.
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02-03-2013, 11:37 AM
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#30 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,174
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 154235
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Solid work Bud!
__________________
 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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