Applied Science Methodology

[OneMorePlate]

Originally Posted by jdmalm123

Man, I hate that!!!


NO!!!

Find a good massage therapist and see if they can ID for you...passive palpation by a trained person is much better then self-diagnosis! ...or guessing!

I hear ya. That's how I deal with things that won't respond to logic or proper protocols. That damn Viking shows up and wants to forge ahead regardless.

My whole body would benefit from a deep tissue massage.
Can tell its getting better from my last squat session. I don't have a mind-numbing amount of pain to block out so I could actually concentrate on the Squat more. Also now I can tell where the pain is at rather than my hip and upper thigh aching.

Originally Posted by HIThopper

Nice lifts mate

Thanks for the support HIT!

Originally Posted by MikeM

Nice work! Good stuff, OMP.

Love the new toys and I haven't heard April Wine in too long! Haha. that was a blast from the past. I gotta get out that Nature of the Beast album and play it. For you younger readers, an album is a flat plastic disc that you spin and it plays when you set a needle on it.

lol,
Thanks Mike
Another Hair Ball fan
Lost the Harder, Faster CD keep thinking about having my brother fill up an ipod with all the great bands of that era, he has an extensive collection.

[ravimolasaria]

Originally Posted by OneMorePlate

Bench
105-5 135-5 155-5 180-3 210-3 245-11

Put on Ram
295-3 too easy 315-3 same 340-3 vid

Cable fly
3s-12-16r

Lying Tricep Ext.
2s high reps

Strong and easy ... great benching OMP ... keep up the good work ...

[OneMorePlate]

Box Squats
165-5,5
195-3
240-3
270-3
305-10 stopped
Singles
355-1
405-1 Belt, Knee wraps
435-1 near max lift

Leg Curl
170-12,12,12,12

Calves
3s high reps

Incline situps
25,25,25

Humbling after watching some sweet squatting earlier this morning.
No more singles for a couple weeks just rep work.

Thanks Ravi,
My Bench is a work in progress.
Trying to move my grip in and push more with the Tri's this puts less strain on the delts allows me to training around prior injuries with a measure of success.

[BendtheBar]

Strong work.

[ravimolasaria]

Originally Posted by OneMorePlate

Box Squats
165-5,5 195-3 240-3 270-3 305-10 stopped Singles
355-1 405-1 Belt, Knee wraps
435-1 near max lift

Leg Curl
170-12,12,12,12

Calves
3s high reps

Incline situps
25,25,25

Humbling after watching some sweet squatting earlier this morning.
No more singles for a couple weeks just rep work.

That's some strong squatting OMP ... Keep up the great work buddy ...

[J_Byrd]

strong squats!

[OneMorePlate]

Thanks fellas, we always forge ahead for more....

Pulls
Deficit 3"
speed
275-3,3,3,3,3
335-3
395-3
OTF
455-3
495-5

BOR's
270-10,10,9

Shrugs
270-20,20

Battling a major headache today also ate a couple left over hotdogs before pulls so acid reflux to boot, never again(hotdogs).
This is the last week for heavy wk so I had to pull regardless.
The 495 set on vid was the second setup, first time head was pounding then when I got in my stance got a good taste of my stomach acid made my eyes water. I took several vids will upload 1 or 2 later.
495x5

http://http://www.youtube.com/watch?v=kN1wu2_RLrg

http://http://www.youtube.com/watch?v=kN1wu2_RLrg

BOR 270x9

http://http://www.youtube.com/watch?v=aaw1uRQrsOA

http://http://www.youtube.com/watch?v=aaw1uRQrsOA

[OneMorePlate]

Bench
wu's
195-5
225-11 stopped
SRam
275-10
315-3
340-2
365-2
CGB
225-24 rep out w/Ram

Push downs
2 sets moderate weight 16r, 20r

Got bench fever today probably overdid it, oh well had fun.

Going to opt to just do some light weight squats later this week then go just basic lifts next week with lower percentages. Not certain what Routine after the reload, either Byrd's BIG, West Side, or a blended version of both.

[BendtheBar]

Heavy pulls and rows.

[d_b]

hey man I cant reply for some reason to your pm. email me dav8478@gmail.com and I will fill you in.