Applied Science Methodology

[ravimolasaria]

Originally Posted by OneMorePlate

Deads 5,3,1
180-5 225-5 275-3 295-5 340-5 385-11 thought it was 13 so I quit.Vid

4" Block Pulls
475-1,1,1,2 vid last set

High Pulls V-bar
12r(4)

GHR's
10,10,10

Very very strong DLs OMP ... initial 5-6 reps actually looked effortless .... great working ... keep smashing the wts. buddy ...

[OneMorePlate]

Originally Posted by ravimolasaria

Very very strong DLs OMP ... initial 5-6 reps actually looked effortless .... great working ... keep smashing the wts. buddy ...

Hey Ravi, ya got to pulling and slowed it down so most of them were reset, touch n go would of been ridiculous amount of reps. I could definetely feel them more in my legs and hips doing them all dead from the floor as opposed to touch n go would of been mostly lower back fatigue.



Trained grip & abs yesterday and today along with...
Bench-135 w/fat gripz yeah baby!

BOR's 135 lots of reps.

Incline situps
25r(4)

Used the grip machine125lbs
10reps both hands 4s
Static Holds: 125lbs-30sec per hand(3s)

The new stuff arrived, Fat Gripz & 250 heavy gripper, Bands, new Belt. Right out of the box within an 1/8" of closing it the new HG250. I'll close it very soon, then start doing static holds with it onward to the 300, that's going to be a while.
Hip doesn't ache anymore but it still tender getting up out of a chair still doing all the stretching & mobility work.

Well going to go train the boy, OHP tonight.

[HIThopper]

Nice lifting mate

[BendtheBar]

Smash it.

[ravimolasaria]

Keep killing it ...

[fenrisulfr]

Nice deads up there. Any reason so much grip training?

[OneMorePlate]

Originally Posted by HIThopper

Nice lifting mate

Thanks HIT Everytime go back to rep work all I can think about is lifting heavier.

Originally Posted by BendtheBar

Smash it.

Thanks BtT

Originally Posted by ravimolasaria

Keep killing it ...

Thanks Ravi

Originally Posted by fenrisulfr

Nice deads up there. Any reason so much grip training?

Messed my index finger a couple years ago and never had it looked at, just now able to train it again. Certain at least some ligaments were torn as the finger at the mid joint was black, blue, greenish also swelled up almost twice the size as normal. Was very weak once I could move it again, just lived with it too stubborn to go in to the doctor(been there done that, xrays splint,ect...$$$).
Also when i pull off the ground at heavier weights my grip doesn't allow me to explode off the floor using dbl OH or hook grip.
Started training grip again hoping I can pull explosively DBL OH or at least hook grip.

Thanks Fen

[MikeM]

Nice work. Good luck with that finger! Sounds awful. I like the sound of the new toys though.

Rock on.

[OneMorePlate]

SSB Box Squats a bit above parallel
Bar-10
165-10
215-10
255-10
305-10
350-1 very easy added old single ply briefs & knee wraps vid
400-1 " vid

Leg Ext
200-20,20,15

ss/w GHR's
18,16,14

Thanks Mike,
At least I can train my grip again so its all good. Didn't enjoy having to use straps most of the time the last couple years but that's what I had to do.
Indeed, Got one box waiting patiently on s centurion squat suit, knee wraps, and Super Ram.
Hip is still sore, why I cut the squats high and added the briefs for the last couple sets.

http://http://www.youtube.com/watch?v=6amabG21ZpU

http://http://www.youtube.com/watch?v=6amabG21ZpU

http://http://www.youtube.com/watch?v=JlX5rcAlu-w

http://http://www.youtube.com/watch?v=JlX5rcAlu-w

[jdmalm123]

fast reps!

nicely done!