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Old 02-13-2013, 05:52 PM   #81 (permalink)
Hunterace
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 02-13-2013, 07:26 PM   #82 (permalink)
EliteDreams
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Dat bench!

Dat log?
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Old 02-14-2013, 11:23 PM   #83 (permalink)
BendtheBar
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Get Swole!
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Old 02-15-2013, 01:33 AM   #84 (permalink)
Cutty
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Come on here to a bunch of asses swinging lol. Let me get my log now I forgot.
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Old 02-15-2013, 01:42 AM   #85 (permalink)
Cutty
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Wed 2/13/13

Deads day yay!

DL - 300, 360, 420, 480x5 - felt good, two people watched and said I had good form and fast so yay.
Speed DL - 315x5

Mil Press - 100, 120, 140, 160x5, 95x10 (cardio lol)

Face Pulls - 70, 80, 90, 100x8

45 degree rev hypers - BWx8, BWx8, BWx8

Was wore out after this. I have something up my sleeve for next Wed the last day of my program. Call it a 'celebration' if you will.
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Old 02-15-2013, 05:44 AM   #86 (permalink)
jslep
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Nice frickin pulls!
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Old 02-15-2013, 07:36 AM   #87 (permalink)
J_Byrd
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congrats on the big deadlifts!
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Old 02-15-2013, 08:09 AM   #88 (permalink)
big_swede
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Solid pulls!!
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Old 02-15-2013, 08:50 AM   #89 (permalink)
Hunterace
has a headache!!!
BACON & BOOBIES!!!
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Great work Cutty! Strong pullin, just need to stop crashing into stuff with your car
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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Old 02-15-2013, 10:51 AM   #90 (permalink)
jdmalm123
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lol @ "cardio"

you put in a lot of work after a really strong DL session! great job!
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