Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs


Training Logs Keep your training and supplement logs here

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 02-01-2013, 03:30 PM   #41 (permalink)
sleepingdog
Some people just can't let sleepingdogs lie
Senior Member
Uber Brawn
Points: 3,254, Level: 35 Points: 3,254, Level: 35 Points: 3,254, Level: 35
Activity: 5% Activity: 5% Activity: 5%
 

Join Date: Aug 2010
Location: Kalamazoo, MI
Posts: 445
Training Exp: 3
Training Type: Starting Strength
Fav Exercise: Heavy bar work
Fav Supp: Steak
My Mood: Twisted
Reputation: 18569
sleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributor
Default

Subbed - In to see you win.
sleepingdog is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Sponsored Links
Old 02-01-2013, 05:39 PM   #42 (permalink)
Cutty
beastmode
Senior Member
Max Brawn
Points: 1,894, Level: 25 Points: 1,894, Level: 25 Points: 1,894, Level: 25
Activity: 39% Activity: 39% Activity: 39%
 

Join Date: Jan 2013
Location: Indiana
Posts: 836
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
My Mood: Inspired
Reputation: 55512
Cutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beast
Default

Friday 2/1/2013

Bench - 130, 165, 195, 230x5, 270x3 (huge pr), 195x8

BB Row - 105, 130, 155, 180x5, 215x3 (getting better), 155x8

Floor Press - 135, 135, 145x8

Seated Pull Downs - 160, 170, 180x8, 200x5 Been getting more of a better form, really feeling the muscle connection now and wanted to see what 200 would yield. Will be bumping up everything at least 10lbs again on this (170, 180, 190x8) next time definitely.

Overall felt good, was a little shook about the bench, never attempted this weight period so I had to fight staying out of my head. Was clean, spotter today didn't even have to step to bench (I prefer that type of spotting).. I definitely think if I recover well Monday will give me the 270x5.

BB Rows felt good, getting better at them for sure. Shoulder is really tender from when I did seated dips a while ago (I knew I shouldn't have done them).. really tweaked on my last 215 on bb row but I'm going to try to keep it safe and will lift accordingly. Will not baby it but I'm not going to purposely get hurt.

Overall feeling great, really starting to feel good. Body composition keeps changing and I really like my results so far. Thanks to everyone who has been giving me such kind words of encouragement.
Cutty is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 02-01-2013, 09:04 PM   #43 (permalink)
jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Points: 6,885, Level: 54 Points: 6,885, Level: 54 Points: 6,885, Level: 54
Activity: 0% Activity: 0% Activity: 0%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion! Cat Batting Champion!
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood: Inspired
Reputation: 151946
jdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master member


Default

All good news.

I'm with you on the spotter...

Great job, great progress!
__________________
Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.


"Trust the process" - Steve Shaw, MaB Founder
jdmalm123 is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 02-01-2013, 09:45 PM   #44 (permalink)
KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Points: 3,595, Level: 37 Points: 3,595, Level: 37 Points: 3,595, Level: 37
Activity: 31% Activity: 31% Activity: 31%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 1,298
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood: Cool
Reputation: 137747
KD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master member
Default

Crushed it!! 270x5 is yours
KD5NFW is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 02-02-2013, 12:11 PM   #45 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 978,631, Level: 100 Points: 978,631, Level: 100 Points: 978,631, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1686447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Bam! Bench PR. Congrats.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:

BendtheBar is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 02-03-2013, 05:13 PM   #46 (permalink)
Cutty
beastmode
Senior Member
Max Brawn
Points: 1,894, Level: 25 Points: 1,894, Level: 25 Points: 1,894, Level: 25
Activity: 39% Activity: 39% Activity: 39%
 

Join Date: Jan 2013
Location: Indiana
Posts: 836
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
My Mood: Inspired
Reputation: 55512
Cutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beast
Default

It's been one of those days where you question what you have been doing and if it is really worth it.

Is the pain and suffering and sacrifice you put into your work really worth it? I'm not sure but I will muster up to try to keep going.

Cheers to trying not to give up yet.
Cutty is online now   Reply With Quote


Share with Facebook
Old 02-03-2013, 06:26 PM   #47 (permalink)
jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Points: 6,885, Level: 54 Points: 6,885, Level: 54 Points: 6,885, Level: 54
Activity: 0% Activity: 0% Activity: 0%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion! Cat Batting Champion!
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood: Inspired
Reputation: 151946
jdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master member


Default

whatsa matter, Cutty?

Probably just feeling wiped from your Friday WO...get some food and rest!

New week...new PRs!
__________________
Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.


"Trust the process" - Steve Shaw, MaB Founder
jdmalm123 is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 02-03-2013, 10:43 PM   #48 (permalink)
EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Points: 5,666, Level: 48 Points: 5,666, Level: 48 Points: 5,666, Level: 48
Activity: 60% Activity: 60% Activity: 60%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,471
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood: Hot
Reputation: 203272
EliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master member
Default

I
Quote:
Originally Posted by jdmalm123 View Post
whatsa matter, Cutty?

Probably just feeling wiped from your Friday WO...get some food and rest!

New week...new PRs!
I'm with JD. You've been talking 270x3 for several days and crushed it.
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn.
EliteDreams is online now   Reply With Quote


2 members found this post helpful.
Share with Facebook
Old 02-04-2013, 11:37 AM   #49 (permalink)
Cutty
beastmode
Senior Member
Max Brawn
Points: 1,894, Level: 25 Points: 1,894, Level: 25 Points: 1,894, Level: 25
Activity: 39% Activity: 39% Activity: 39%
 

Join Date: Jan 2013
Location: Indiana
Posts: 836
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
My Mood: Inspired
Reputation: 55512
Cutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beast
Default

Time to get 270x5 on bench. Shoulder seems better so here goes nothin
Cutty is online now   Reply With Quote


Share with Facebook
Old 02-04-2013, 12:18 PM   #50 (permalink)
jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Points: 6,885, Level: 54 Points: 6,885, Level: 54 Points: 6,885, Level: 54
Activity: 0% Activity: 0% Activity: 0%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion! Cat Batting Champion!
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood: Inspired
Reputation: 151946
jdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master member


Default

Quote:
Originally Posted by Cutty View Post
Time to get 270x5 on bench. Shoulder seems better so here goes nothin
Go get it!
__________________
Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.


"Trust the process" - Steve Shaw, MaB Founder
jdmalm123 is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Reply

Bookmarks

Tags
cutty, strength


Similar Threads
Thread Thread Starter Forum Replies Last Post
Relative Strength or Absolute Strength 5kgLifter General Board 18 05-10-2012 05:22 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -5. The time now is 02:25 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2