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02-01-2013, 03:30 PM
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#41 (permalink) | ||||||||
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sleepingdog
Some people just can't let sleepingdogs lie
Senior Member
Uber Brawn
Join Date: Aug 2010
Location: Kalamazoo, MI
Posts: 445
Training Exp: 3
Training Type: Starting Strength
Fav Exercise: Heavy bar work
Fav Supp: Steak
My Mood:
Reputation: 18569
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1 members found this post helpful. 
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02-01-2013, 05:39 PM
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#42 (permalink) | ||||||||
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Cutty
beastmode
Senior Member
Max Brawn
Join Date: Jan 2013
Location: Indiana
Posts: 836
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
My Mood:
Reputation: 55512
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Friday 2/1/2013
Bench - 130, 165, 195, 230x5, 270x3 (huge pr), 195x8 BB Row - 105, 130, 155, 180x5, 215x3 (getting better), 155x8 Floor Press - 135, 135, 145x8 Seated Pull Downs - 160, 170, 180x8, 200x5 Been getting more of a better form, really feeling the muscle connection now and wanted to see what 200 would yield. Will be bumping up everything at least 10lbs again on this (170, 180, 190x8) next time definitely. Overall felt good, was a little shook about the bench, never attempted this weight period so I had to fight staying out of my head. Was clean, spotter today didn't even have to step to bench (I prefer that type of spotting).. I definitely think if I recover well Monday will give me the 270x5. BB Rows felt good, getting better at them for sure. Shoulder is really tender from when I did seated dips a while ago (I knew I shouldn't have done them).. really tweaked on my last 215 on bb row but I'm going to try to keep it safe and will lift accordingly. Will not baby it but I'm not going to purposely get hurt. Overall feeling great, really starting to feel good. Body composition keeps changing and I really like my results so far. Thanks to everyone who has been giving me such kind words of encouragement. |
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1 members found this post helpful.
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02-01-2013, 09:04 PM
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#43 (permalink) | ||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151946
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All good news.
I'm with you on the spotter... Great job, great progress!
__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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1 members found this post helpful.
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02-02-2013, 12:11 PM
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#45 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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Bam! Bench PR. Congrats.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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02-03-2013, 05:13 PM
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#46 (permalink) | ||||||||
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Cutty
beastmode
Senior Member
Max Brawn
Join Date: Jan 2013
Location: Indiana
Posts: 836
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
My Mood:
Reputation: 55512
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It's been one of those days where you question what you have been doing and if it is really worth it.
Is the pain and suffering and sacrifice you put into your work really worth it? I'm not sure but I will muster up to try to keep going. Cheers to trying not to give up yet. |
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02-03-2013, 06:26 PM
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#47 (permalink) | ||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151946
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whatsa matter, Cutty?
Probably just feeling wiped from your Friday WO...get some food and rest! New week...new PRs!
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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1 members found this post helpful.
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02-03-2013, 10:43 PM
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#48 (permalink) | |||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,471
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203272
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I
Quote:
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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2 members found this post helpful.
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02-04-2013, 11:37 AM
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#49 (permalink) | ||||||||
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Cutty
beastmode
Senior Member
Max Brawn
Join Date: Jan 2013
Location: Indiana
Posts: 836
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
My Mood:
Reputation: 55512
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Time to get 270x5 on bench. Shoulder seems better so here goes nothin
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02-04-2013, 12:18 PM
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#50 (permalink) | |||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151946
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Quote:
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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