Cutty Strength

[jdmalm123]

Originally Posted by Cutty

Get strong my friends.

Great work, Cutty. Love the back-off sets!

[BendtheBar]

Great job on the weight loss. I want to see you hit your goals in 2013. Let's do this.

[Cutty]

Working on getting geeked up for this lift. Going to be a gauntlet of awesomeness. Will update when I get back.

[jdmalm123]

Originally Posted by Cutty

Working on getting geeked up for this lift. Going to be a gauntlet of awesomeness. Will update when I get back.

your lift will be like....

[Caitlyn.Trout]

Awesome goals with the weight-loss and lifting as well ! Get it!

[BendtheBar]

Originally Posted by Cutty

Working on getting geeked up for this lift. Going to be a gauntlet of awesomeness. Will update when I get back.

Get geeked!

[Cutty]

Thanks for the awesome words, totally getting so much progress.

Monday 1/28/2013:

Bench - 130, 165, 195, 230, 260x5 (PR)

BB Row - 105, 130, 155, 180, 210x5

Floor Presses - 135, 135, 135x8

Pull Downs - 160, 170, 180x8

Cardio - 30 min walk on treadmill.

Decided to remove some exercises because I've done them for 8 weeks. I am spending too much energy on the extra exercises I am not getting optimal return on my investment.

I felt real good, made sure to really get set in my bench, I notice I sometimes get in a hurry and throws my form off.

Just started floor presses, blew my triceps up, it's a closer grip, feels good.

Going to revise my wed (dl mp days) to adjust a little bit less work so I can focus more on what I need.

Thanks guys

[Hunterace]

Originally Posted by Cutty

Thanks for the awesome words, totally getting so much progress.

Monday 1/28/2013:

Bench - 130, 165, 195, 230, 260x5 (PR)

BB Row - 105, 130, 155, 180, 210x5

Floor Presses - 135, 135, 135x8

Pull Downs - 160, 170, 180x8

Cardio - 30 min walk on treadmill.

Decided to remove some exercises because I've done them for 8 weeks. I am spending too much energy on the extra exercises I am not getting optimal return on my investment.

I felt real good, made sure to really get set in my bench, I notice I sometimes get in a hurry and throws my form off.

Just started floor presses, blew my triceps up, it's a closer grip, feels good.

Going to revise my wed (dl mp days) to adjust a little bit less work so I can focus more on what I need.

Thanks guys

Great work Cutty! Congrats on the big PR! Keep it up bud!

[BendtheBar]

Way to crush that bench. Congrats.

[fenrisulfr]

Wendler once said you should only do an exercise if you have a damn good reason for it. Ive been trying to focus on training movements that matter ever since. Strong benching!