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02-20-2013, 10:35 PM
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#101 (permalink) | ||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151946
  
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__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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1 members found this post helpful. 
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02-21-2013, 01:32 AM
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#102 (permalink) | ||||||||
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Cutty
beastmode
Senior Member
Max Brawn
Join Date: Jan 2013
Location: Indiana
Posts: 835
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
My Mood:
Reputation: 55262
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 Totally over trained so Cutty is sad. Monday 2/18/2013 Bench - 135, 165, 200, 230x5, 265x4 (missed last rep a little.. spotter hit a little) 185x8 Pause reps BB Row - 115, 145, 175, 200, 230x5 (last set was sloppy) 135x10 Incline DB 50, 60, 70x8 Pull Downs - 140, 150, 160x8 
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02-21-2013, 01:35 AM
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#103 (permalink) | ||||||||
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Cutty
beastmode
Senior Member
Max Brawn
Join Date: Jan 2013
Location: Indiana
Posts: 835
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
My Mood:
Reputation: 55262
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Wed: Max Effort DL Day - 2/20/2013
I had high hopes of today but I knew very quickly that I'm going to barely muster up anything. 135x5 RDL 225x5 RDL 315x5 RDL 365x2 RDL 405x3 singles. They were pulling really slow I was trying to see if it was a fluke. 455x1 495x1 - Slow, clean but slow, I knew that this was my last set but I tried 525 afterwards and got 2 inches and just dropped it. Time to take some time to heal. |
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1 members found this post helpful.
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02-21-2013, 09:18 AM
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#104 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,804
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 268381
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rest up, and give it a go after a few weeks!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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1 members found this post helpful.
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02-21-2013, 10:14 AM
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#106 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,257
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 274639
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Solid deadlift session C!
__________________
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1 members found this post helpful.
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02-21-2013, 10:23 AM
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#107 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,804
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 141577
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Nice deadlift cutty. Very strong.
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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1 members found this post helpful.
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02-21-2013, 07:54 PM
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#108 (permalink) | ||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151946
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Good work this week so far...
You just need a little extra food or rest...
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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1 members found this post helpful.
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02-22-2013, 02:16 PM
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#109 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,453
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1682947
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Strong deads. You kept good form throughout the pull.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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02-22-2013, 08:15 PM
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#110 (permalink) | ||||||||
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Cutty
beastmode
Senior Member
Max Brawn
Join Date: Jan 2013
Location: Indiana
Posts: 835
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
My Mood:
Reputation: 55262
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I have a lot to think about and to re-evaluate but thank you for all the kind words.
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1 members found this post helpful.
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