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Old 02-06-2013, 11:18 AM   #71 (permalink)
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Nice work so far, tough sessions with the 3 lifts will pay off at the meet.
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Old 02-06-2013, 02:23 PM   #72 (permalink)
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Quote:
Originally Posted by markievicz View Post
Week 3 Day 2,
6 Feb 2013

Squat
125kg x 5 – 5sets

Bench
100kg x 6 – 5sets

Deadlift
145kg x 5 – 5sets

Notes
Tough day.
Job done.
Victory. Keep killing it.
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Old 02-06-2013, 03:33 PM   #73 (permalink)
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Quote:
Originally Posted by markievicz View Post
Week 3 Day 2,
6 Feb 2013

Squat
125kg x 5 – 5sets

Bench
100kg x 6 – 5sets

Deadlift
145kg x 5 – 5sets

Notes
Tough day.
Job done.
Great workout Alan! Tough day, but your a tough guy, no problemo
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Old 02-07-2013, 04:49 AM   #74 (permalink)
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Quote:
Originally Posted by markievicz View Post
Week 3 Day 2,
6 Feb 2013

Squat 125kg x 5 – 5sets
Bench 100kg x 6 – 5sets
Deadlift 145kg x 5 – 5sets
Superb lifting Alan ... How is your knee co-operating at this wt. Keep smashing the wts. brother ...
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Old 02-07-2013, 08:53 AM   #75 (permalink)
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Quote:
Originally Posted by Squatter View Post
The toughies build up the character even more. Just feeling too heavy?
Heavy but lots more in me! Was a tough session as I had 2/3 hrs sleep on Tuesday night.
#SWYD

Quote:
Originally Posted by JTurner View Post
Nice work so far, tough sessions with the 3 lifts will pay off at the meet.
I hope so
Quote:
Originally Posted by BendtheBar View Post
Victory. Keep killing it.
If you insist!
Quote:
Originally Posted by Hunterace View Post
Great workout Alan! Tough day, but your a tough guy, no problemo
Tough guy me? Haha fat chance!
Quote:
Originally Posted by ravimolasaria View Post
Superb lifting Alan ... How is your knee co-operating at this wt. Keep smashing the wts. brother ...
Knee is feeling ok Ravi , tender the day after squats but fine by 2nd day after so all good I suppose.

Weighing in at 212.2lbs / 96.45kgs this morning
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Old 02-07-2013, 06:12 PM   #76 (permalink)
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Great work on all fronts, Markie!

I really do love the look of this program. Definitly on the list of things to try.
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Old 02-08-2013, 08:54 AM   #77 (permalink)
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Week 3 Day 3,
6 Feb 2013

Squat
125kg x 5 – 5sets

Bench
100kg x 6 – 5sets

Deadlift
145kg x 5 – 5sets

Notes
Ctrl+C on Wednesday
Ctrl+V on Friday

Job done.
Next week +5kgs , will be interesting!
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Old 02-08-2013, 09:00 AM   #78 (permalink)
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Great work Alan! Keep up the steady progression bud!!!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 02-08-2013, 09:37 AM   #79 (permalink)
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Constantly adding kg's!! Must be doing it right
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Old 02-08-2013, 10:52 AM   #80 (permalink)
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Quote:
Originally Posted by markievicz View Post
Week 3 Day 3,
6 Feb 2013

Squat 125kg x 5 – 5sets
Bench 100kg x 6 – 5sets
Deadlift 145kg x 5 – 5sets
Great going so far Alan ... Very very strong volume ... keep lifting brother ...
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