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01-26-2013, 12:18 PM
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#32 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783106
 
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Quote:
Let's do this.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-26-2013, 01:03 PM
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#33 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238860
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Not boring at all. BIG.
__________________
If someone hates you for no reason, give that mofo a reason. |
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01-27-2013, 08:22 AM
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#34 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,500
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 110453
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Far as I'm concerned, this looks like a great program for your needs. Low intensity coupled with high volume for 4 weeks then some heavier singles for 4 weeks. Allows you to cut nicely and not lose strength. You could lose a substantial amount of weight in the next month as long as you keep away from the Guinness
 8 kilos in 8 weeks i doable (You said you want to go 92kg and do a water cut) Don't be surprised if you get to 95kg faster than you think.And my Granny from County Cavan was a 4 time Ulster Camogie champion and cut and collected her own wood at 89 years old 
__________________
No excuses, just results. Getting it done one session at a time. |
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01-28-2013, 01:58 AM
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#35 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,255
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 404514
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Quote:
 ... have you started Korte's 3X3 program ... ?Stay healthy brother ...
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01-28-2013, 04:37 AM
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#36 (permalink) | ||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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Nice work Al
Three big exercises in the space of an hour! |
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01-28-2013, 09:36 AM
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#37 (permalink) | |||||||||||||
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markievicz
, I can has decent squat?
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 3,136
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 168892
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01-28-2013, 10:52 AM
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#38 (permalink) | ||||||||
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emekajokammor
is doin work
Menace
Max Brawn
Join Date: Jul 2011
Location: Disney Land
Posts: 1,390
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood:
Reputation: 60081
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Watching this thread closely. I want to see how doing the big three x 3/wk will boost your strength. Interesting.
__________________
Emeka "The MeNAcE"Okammor www.EmekaOkammor.com Philippians 4:13 "I can do all things through Christ which strengtheneth me." Luke 1:37 "For with God nothing shall be impossible." Ronnie Coleman Signature Series V.I.P. Athlete www.thesimplefitness.com |
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01-28-2013, 02:49 PM
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#39 (permalink) | |||||||||
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markievicz
, I can has decent squat?
Senior Member
Max Brawn
Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 3,136
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 168892
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01-28-2013, 02:56 PM
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#40 (permalink) | ||||||||
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markievicz
, I can has decent squat?
Senior Member
Max Brawn
Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 3,136
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 168892
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Week 2 Day 1,
28 Jan 2013 Squat 120kg x 5 – 5sets Bench 95kg x 6 – 6sets Deadlift 140kg x 5 – 5sets Notes Decided to close out week1 with just the 2 sesions and start week2 fresh today. This means week 8 will finish a week before my next meet. Couldnt remember my numbers for this week so just added 5kg to bench and deads, 10kg to squats.... Got it done and even threw in dead stop pull ups as wont get gym in tomorrow, BW x 8 , 7 , 5 , 5, 5 , 5 So far this program rocks! |
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