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Old 01-24-2013, 10:42 AM   #21 (permalink)
KD5NFW
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Originally Posted by markievicz View Post
Toning!! Bahahahaha

Well if you call a small bald man cute , then I guess ill leave that to you and Mrs. Squatter to discuss!
Coincidently , he is the only instructor in the gym that has no issue with me deadlifting. He came in to ask me was I lost as it was the first time he’d ever seen me near a treadmill in the 2 years ive been a member there
WIN!
LOL

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Old 01-24-2013, 11:33 AM   #22 (permalink)
Squatter
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LOL - I guess I just assumed you would have asked one of the cardio bunnies for help.

I am just glad the trainer didn't have to call 911!
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 01-24-2013, 11:13 PM   #23 (permalink)
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What? Toning?

Haha
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Old 01-25-2013, 08:18 AM   #24 (permalink)
markievicz
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In for the new log
thanks KD!

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Originally Posted by Squatter View Post
LOL - I guess I just assumed you would have asked one of the cardio bunnies for help.
I am just glad the trainer didn't have to call 911!
maybe next time!!

Quote:
Originally Posted by BendtheBar View Post
What? Toning?Haha
hay! less of the bad words in my log!!

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Old 01-25-2013, 08:18 AM   #25 (permalink)
markievicz
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Week 1 Day 2,
25 Jan 2013

Squat
110kg x 5 – 5sets

Bench
90kg x 5 – 6sets

Deadlift
135kg x 5 – 5sets

Notes
All good. Really drained after the deadlifts.
Time to eat.
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Last edited by markievicz; 01-25-2013 at 08:28 AM.
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Old 01-25-2013, 08:21 AM   #26 (permalink)
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Quote:
Originally Posted by markievicz View Post
Week 1 Day 2,
25 Jan 2013

Squat
110kg x 5 – 5sets

Bench
90kg x 5 – 5sets

Deadlift
135kg x 5 – 5sets

Notes
All good. Really drained after the deadlifts.
Time to eat.
Great workout Alan! Keep workin hard!!
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Old 01-25-2013, 09:40 AM   #27 (permalink)
KD5NFW
aka Buttercup
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Simple but effective!!
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Old 01-25-2013, 02:04 PM   #28 (permalink)
moeheep
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SUBBED

Very Interested in this also!!
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Old 01-25-2013, 04:35 PM   #29 (permalink)
Squatter
is a Crazy Canuck
Jimzilla
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Points: 13,960, Level: 76 Points: 13,960, Level: 76 Points: 13,960, Level: 76
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Join Date: Mar 2011
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Nice mini meet Alan!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 01-26-2013, 07:26 AM   #30 (permalink)
markievicz
, let the gains begin
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Great workout Alan! Keep workin hard!!
Not so great, numbers too low but looking to build up over the next 8 weeks

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Simple but effective!!
Thats the plan, hopefully!

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Originally Posted by moeheep View Post
SUBBED

Very Interested in this also!!
Thanks moe, begota did a great write up on thua program in his log,well worth a look

Quote:
Originally Posted by Squatter View Post
Nice mini meet Alan!
Roger that jim.
They will all look like this for nxt 8 weeks. Makes for boring reading for sure
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