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03-13-2013, 08:42 AM
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#201 (permalink) | ||||||||
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markievicz
, I can has decent squat?
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 3,136
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 168892
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13 March 2013 Squat 140kg / 310lbs x 3 – 3sets Did a 3second paused squat for the last set just to drive some confidence home on these Bench 130kg / 285lbs x 1 – 1 Paused Single Deadlift 170kg / 375lbs x 2 – 3sets Notes Last heavy bench , went ok , was pretty tired and low in energy but week off next week should see me right. Mid week weigh in 201.2lbs , 3.2lbs to go! Last edited by markievicz; 03-13-2013 at 08:49 AM. |
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03-13-2013, 10:46 AM
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#202 (permalink) | |||||||||
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JTurner
killing it again!
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Oct 2011
Location: North West England
Posts: 1,335
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
My Mood:
Reputation: 50463
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Quote:
__________________
JTurner's Eat, Lift, Eat Log |
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1 members found this post helpful.
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03-13-2013, 02:57 PM
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#204 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,043
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 353100
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Good luck buddy. Keep me posted.
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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03-13-2013, 11:08 PM
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#205 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,466
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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Huge paused single. Well done.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-14-2013, 12:00 AM
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#206 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,255
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 404514
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Quote:
 ... super strength on all the 3 lifts ... keep up the good work and smash the meet ... 
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03-14-2013, 12:34 AM
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#207 (permalink) | ||||||||
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Ramrod
Reviews.weebly.com
Senior Member
Max Brawn
Join Date: Oct 2012
Location: MO
Posts: 561
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
My Mood:
Reputation: 42108
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x2.. Strong Paused bench
__________________
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1 members found this post helpful.
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03-14-2013, 02:42 AM
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#208 (permalink) | ||||||||||||||
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markievicz
, I can has decent squat?
Senior Member
Max Brawn
Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 3,136
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 168892
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Quote:
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Time to start thinking about goals and a plan for after the meet |
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03-14-2013, 04:52 AM
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#209 (permalink) | ||||||||
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fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Join Date: Jan 2013
Location: Ohio
Posts: 1,117
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 98572
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Good lifts man. I appreciate the kg lb conversion so i don't have to wonder how much you're lifting. Good luck.
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1 members found this post helpful.
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03-14-2013, 12:31 PM
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#210 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,988
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 205422
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Awesome bench. Go get those squats! Show no mercy on them.
You're gonna do great.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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1 members found this post helpful.
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