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01-23-2013, 06:22 PM
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#11 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,437
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 199772
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__________________
ANTI FAILURE |
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01-23-2013, 11:41 PM
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#12 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,861
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 188438
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Fascinating routine. That's a ton of reps per week! I like the simplicity, though.
And you've got some work to do son, my granny survived the depression and could pull a cart better than a mule. Now, she never bench pressed, but she could hip lift the tractor while a wheel was being changed and pick up a row of potatoes with one hand while she dug with the other. Good luck buddy! Just sayin' 
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. Last edited by MikeM; 01-24-2013 at 02:19 AM. |
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01-24-2013, 12:14 AM
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#13 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,992
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 375453
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Quote:
 Bring it home Alan ... And stay healthy ... 
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01-24-2013, 04:37 AM
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#14 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,912
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 147612
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thanks guys ,
LtL, as far as diet goes , ill be giving Intermittent fasting a run , that combined with low carb (not a million miles away from what steve talked about in his vlog intro Will try to get down to 93kg/92kg and then follow your water loading template as laid out here How to cut for a meet/Water Manipulation |
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01-24-2013, 06:31 AM
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#16 (permalink) | ||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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Good start
Looking forward to following the new log
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
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01-24-2013, 08:19 AM
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#17 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,912
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 147612
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24 Jan 2013
Cardio  Max incline on treadmill for 20mins at 6.5kms Had to ask someone how to use the machine!! Abs Weighted Crunches - 60kg – 4sets of 20 Plank - 3 sets of 60secs Pull Ups BW x 8 BW x 5 BW x 5 BW x 5 BW x 5 BW x 5 Last edited by markievicz; 01-24-2013 at 09:03 AM. Reason: forgot to add the planks! |
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1 members found this post helpful.
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01-24-2013, 08:24 AM
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#18 (permalink) | |||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,329
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 399919
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Quote:
!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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1 members found this post helpful.
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01-24-2013, 10:19 AM
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#19 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,874
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 337003
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That is great toning Alan!
Was she cute? That's a great line.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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01-24-2013, 10:37 AM
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#20 (permalink) | ||||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,912
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 147612
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Quote:
Quote:
Well if you call a small bald man cute , then I guess ill leave that to you and Mrs. Squatter to discuss! Coincidently , he is the only instructor in the gym that has no issue with me deadlifting. He came in to ask me was I lost as it was the first time hed ever seen me near a treadmill in the 2 years ive been a member there WIN! |
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