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Old 02-13-2013, 07:57 PM   #101 (permalink)
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Quote:
Originally Posted by markievicz View Post
Week 4 Day 2
13 Feb 2013

Squat
130kg x 5 – 5sets

Bench
102.5kg x 6 – 6sets

Deadlift
150kg x 5 – 5sets

Notes
Another day down.
Looking forward to next week when I start to use the belt, add some weight and hopefully see the benefits of the last 4 weeks
Smash on!
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Old 02-14-2013, 10:30 AM   #102 (permalink)
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Steady as she goes. Lifters who know a lot more than us suggest that such volume at the intensity level you've chosen will lead to big gains. I'm willing to bet you may hit a couple of PRs at your next meet.
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Old 02-14-2013, 11:57 AM   #103 (permalink)
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Quote:
Originally Posted by BendtheBar View Post
Smash on!
Quote:
Originally Posted by Hunterace View Post
Great work Alan! Belt and moar weight, I'm in ! Strong stuff, keep it up!
Quote:
Originally Posted by ravimolasaria View Post
Keep up the good work Alan ... In for some more wt and some more PRs ... keep pushing your limits buddy ...
Quote:
Originally Posted by KD5NFW View Post
Yup! Belt and MOAR weight sounds like a good plan!!
Thanks Gents , belt up and numbers up

Quote:
Originally Posted by Squatter View Post
Strong squats Alana - 285 lbs for a 5X5 is great stuff. Keep it rolling right into the meet eh?
Alana?
Don’t worry Jim, I have been called a lot worse than that

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Originally Posted by JordanK91 View Post
Nice progress Al
No struggles so far
Who are you and do you even log !

Quote:
Originally Posted by Kuytrider View Post
Steady as she goes. Lifters who know a lot more than us suggest that such volume at the intensity level you've chosen will lead to big gains. I'm willing to bet you may hit a couple of PRs at your next meet.
I hope you are right mate ,
Meet PRs aren’t anything outstanding so I would be expecting to break them all anyways,
Squat - 155kg , Bench – 125kg ,Deadlift – 205kg
Plan is to get a 550kg total at 90kg class for this meet then steam on to a 600kg total towards end of this year.
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Old 02-14-2013, 03:41 PM   #104 (permalink)
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LOL Alana - damn spell check didn't pick that one up. Kinda suits you tho! (Haha)
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
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Old 02-15-2013, 10:57 AM   #105 (permalink)
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Week 4 Day 3
15 Feb 2013

Squat
130kg x 5 – 5sets

Bench
102.5kg x 6 – 6sets

Deadlift
150kg x 5 – 5sets

Notes
BOOM!

Phase I – Volume Phase Done

Next up,
Phase II – High Intensity

Have a good wkend kiddies
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Old 02-15-2013, 11:45 AM   #106 (permalink)
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Bada boom bada bing!
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Old 02-15-2013, 11:46 AM   #107 (permalink)
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Great work Alan! Bring on phase two!!!
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Old 02-16-2013, 02:54 AM   #108 (permalink)
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Quote:
Originally Posted by markievicz View Post
Week 4 Day 3
15 Feb 2013

Squat 130kg x 5 – 5sets
Bench 102.5kg x 6 – 6sets
Deadlift 150kg x 5 – 5sets
Notes
BOOM!

Phase I – Volume Phase Done

Next up,
Phase II – High Intensity
Great finish ...

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Old 02-16-2013, 07:23 AM   #109 (permalink)
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On to the next one. Nice work.
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Old 02-16-2013, 05:20 PM   #110 (permalink)
BendtheBar
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Keep smashing.
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