Training Log

[EliteDreams]

Good work TG. Sets of 5 will mass up for sure.

[emekajokammor]

Awesome! You will remember your first show forever.

[J_Byrd]

Good deal, remind me as it gets closer and I will try to make it. Worked on a routine yet? Some guys on the forum you should talk to about how to approach the stage.

[tgorton2124]

Yeah guys itll be my first show. cant wait till i can start an album on here and get some pics up. Byrd ill be in touch so you can come down. ill need the motivation! but heres how my night went:


Legs
squat 1x20 @ 135, 1x20 @ 225, 1x20 @ 315, 1x20@405 dropped to 225 fail (6 reps lol) i was cooked after squats but continued thinking someone was outraining me on a friday night.
3x leg press fail wide, narrow, wide foot stance
3x seated leg curls fail
3x standing one legged leg curl each leg failure last set drop set
3x seated leg ext fail
2x db lunges @85lbs fail
6x seated calf raises (in, norm, out, in, norm, out) fail each set

abs and easy cardio tomorrow and sunday gonna be meal prep for the week.

pretty stoked about my first bodybuilding competions coming up in the near future. actually ran into Mr. wilmington and Mr north carolina last years winner in the locker room today and hes gonna work with me on posing and pre contest dieting. good shit today. hope everyone else got after it.


forget partying, boozing, drinking etc, friday nights were made for squatting.

[big_swede]

Damn strong work man! Welcome to the board and good luck at the show!

[BendtheBar]

Strong!

[EliteDreams]

Killed it.

[BendtheBar]

Originally Posted by tgorton2124

forget partying, boozing, drinking etc, friday nights were made for squatting.

Quote of the day.

[tgorton2124]

After a successful day of rest and meal prepping for the week today started another week of training. yesterday i spent the day cooking tiliapia, chicken breasts, ground turkey, swet potatoes, quinoa rice, green beans, boccoli, asapragus. put em in 12 diff containers mon-sat lunch and dinners seeing as i cook my breakfast every morning after low intensity morning cardio. preparation is key. fail to prepare...prepare to fail. anyways

diet today went:
meal 1: 8 egg whites, 6oz tuna, and Ezekiel bread with almond butter
meal 2: 30 gram protein shake, with almonds
meal 3: half a sweet potato, 8oz ground turkey, cup of green beans
meal 4: 1/2 cup quinoa rice, 6-7oz chicken breast, cup of broccoli
meal 5: protein shake 30g with rice cake and organic peanut butter
meal 6: (still to come but) 8 egg whites, 6oz tuna.

supps were the norm: a.m. multi-vit, fish oil. throughday: aminos. p.m.re workout with creatine,and creatine after workout and fish oil.

workout went like this today:

-heavy incline db bench 5x5 last set dropped to half the weight and hit failure
-heavy wide grip hammer press bench 5x @ 4plates each side till failure
-incline bench 3x fail
-decline bench db flies till fail followed by flies 3x
-on the floor, smith machine lockouts @ 315 3x
-cable chest flies 3 sets of 1 min supersetted wide grip push ups till fail (finisher)

abs
-balboas for those who dont know i lied on a decline bench, gripped the top with only my shoulders touching and kept my body locked and lowered my legs till parallel and back up for 8-10 reps each set.
-reverse crunches 3x30
-hanging leg raises 6x20

cardio
-low intensity bike 25 min.

crazy day, pretty exhausted all i could think throughout the day was that someone was out dieting and out training me...and cant have that. great day hope everyone else killed it.

tmorrrows another day to achieve our goals. looking forward to it!!!!!!!!!!!

[BendtheBar]

Originally Posted by tgorton2124

tmorrrows another day to achieve our goals. looking forward to it!!!!!!!!!!!

Great attitude.