Freak McFullbody Log
 

Transformation Journal January 21sts - vLog #001. Shout out to PNI!

My workout:

Monday

Squats -- 225 x 10, 315 x 10, 415 x 5, 465 x AMAP
Bench Press -- 3x10
Leg Extensions -- 3 x 10
Flye -- 3 x 10
SLDL -- 3 x 10
Seated Overhead Press -- 3 x 10
Bulldozer Laterals -- 3 x 10
Barbell Rows -- 3 x 10
Barbell Shrugs -- 3 x 10
Dumbbell Curl -- 3 x 10
Seated 2 Arm Extensions -- 3 x 10
Calves 3 x 10

Wednesday

Deadlifts -- 405 x 5, 495 x 5, 585 or 635 x AMAP
Dumbbell Bench Press -- 3x10
Goblet Squats -- 3 x 10
Incline Flye -- 3 x 10
Leg Curl -- 3 x 10
Seated Dumbbell Press -- 3 x 10
Reverse Flyes -- 3 x 10
Rack Chins -- 3 x 10
Upright Row -- 3 x 10
Hammer Curl -- 3 x 10
Skullcrushers -- 3 x 10
Calves 3 x 10

Friday

Squats -- 225 x 10, 315 x 10, 415 x 5, 465 x AMAP
Incline Bench Press -- 3x10
Leg Extensions -- 3 x 10
Flye -- 3 x 10
SLDL -- 3 x 10
Seated Overhead Press -- 3 x 10
Bulldozer Laterals -- 3 x 10
Dumbbell Rows -- 3 x 10
Barbell Shrugs -- 3 x 10
Dumbbell Curl -- 3 x 10
Seated 2 Arm Extensions -- 3 x 10
Calves 3 x 10

:rockon::rockon:

Great stuff BtB! No multi vitamin for you? Maybe I just missed you saying it though, but whatever. Will be following!!!

that is a hardcore fullbody it looks like something steve reeves would of done,best of luck steve i wil be following along,btw you will be a mass monster @ 220-230

Subbed

Looks a strong routine. Excited to see the finished product.

Nice!! Jacked and tanned soon swolemeister!!!

Hey, that's hardcore! Get of to a good start Btb!

Program looks brutal McFullbody!!! Hope you get some slabs of meat chesticles from all that work :mh:

Smash it big Steve!!