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#221 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700197
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Always. I never bench without. Forgot to notate.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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#222 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,992
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 349888
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I just get fatter if I replace anything with food. Metabolism of a Sloth.
Looks like you haven't missed a beat
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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#223 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,496
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 204022
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Glad they was easy after the sickness. You got Down with the sickness!
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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#224 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Easy 4 plate bench is always a good day!
Apologies if I have missed it but how is the weight loss going big guy? Slow and steady I hope!
__________________
No excuses, just results. Getting it done one session at a time. |
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#226 (permalink) | ||||||||
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leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,799
Training Exp: 1 year +
Training Type: Fullbody
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 150173
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strong benching steve, i dont understand the use of the chains
what do they do ?
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#227 (permalink) | ||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,304
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 139997
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Nice benching Steve! I think 35's would be a starting point for you on the RipSkulls
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#228 (permalink) | ||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
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Chains add a progressive load, as they rest you are only handling the bar weight. But as you press up, the load becomes heavier gradually
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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1 members found this post helpful.
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#229 (permalink) | ||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
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405...easy...man i wish i could say that after a three week layover!
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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#230 (permalink) | ||||||||
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The_Big_Sleep
is Strong(er)
Epigenetically Gifted
Brawn
Join Date: Feb 2013
Location: St. Paul, Minnesota
Posts: 191
Training Type: Powerbuilding
Fav Exercise: Deadlifts
My Mood:
Reputation: 16260
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In! Glad you referred me to come over to this forum Steve, seems like a great camaraderie among the logs
__________________
Team HALEO Rep ‡Echo in Eternity‡ http://www.haleo.com/ Like Us On Facebook: http://tinyurl.com/HaleoFB •A mind too active is no mind at all• |
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