Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs


Training Logs Keep your training and supplement logs here

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 02-23-2013, 05:56 PM   #221 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 986,201, Level: 100 Points: 986,201, Level: 100 Points: 986,201, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1700197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Thanks!

Quote:
Originally Posted by LtL View Post
Nice benching big man. Those slingshot benches?
Always. I never bench without. Forgot to notate.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:

BendtheBar is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 02-23-2013, 06:17 PM   #222 (permalink)
Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Points: 13,963, Level: 76 Points: 13,963, Level: 76 Points: 13,963, Level: 76
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym
Posts: 4,992
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood: Inspired
Reputation: 349888
Squatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite member
Default

I just get fatter if I replace anything with food. Metabolism of a Sloth.

Looks like you haven't missed a beat
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
Squatter is online now   Reply With Quote


Share with Facebook
Old 02-24-2013, 01:53 AM   #223 (permalink)
EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Points: 5,729, Level: 48 Points: 5,729, Level: 48 Points: 5,729, Level: 48
Activity: 66% Activity: 66% Activity: 66%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,496
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood: Busy
Reputation: 204022
EliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master member
Default

Glad they was easy after the sickness. You got Down with the sickness!
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn.
EliteDreams is online now   Reply With Quote


Share with Facebook
Old 02-24-2013, 08:02 AM   #224 (permalink)
Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Points: 7,217, Level: 56 Points: 7,217, Level: 56 Points: 7,217, Level: 56
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
Kuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master member
Default

Easy 4 plate bench is always a good day!
Apologies if I have missed it but how is the weight loss going big guy? Slow and steady I hope!
__________________
No excuses, just results.

Getting it done one session at a time.
Kuytrider is offline   Reply With Quote


Share with Facebook
Old 02-24-2013, 08:15 AM   #225 (permalink)
nacho
has no status.
Senior Member
Uber Brawn
Points: 884, Level: 15 Points: 884, Level: 15 Points: 884, Level: 15
Activity: 8% Activity: 8% Activity: 8%
 
nacho's Avatar
 

Join Date: Dec 2012
Posts: 304
Training Exp: 1 year
Training Type: Wendler 531
Fav Supp: Milk
Reputation: 15452
nacho is a dedicated contributornacho is a dedicated contributornacho is a dedicated contributornacho is a dedicated contributornacho is a dedicated contributornacho is a dedicated contributornacho is a dedicated contributornacho is a dedicated contributornacho is a dedicated contributornacho is a dedicated contributornacho is a dedicated contributor
Default

Awesome benching Steve. Killed it!
nacho is online now   Reply With Quote


Share with Facebook
Old 02-24-2013, 08:33 AM   #226 (permalink)
leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Points: 4,841, Level: 44 Points: 4,841, Level: 44 Points: 4,841, Level: 44
Activity: 71% Activity: 71% Activity: 71%
 

Join Date: May 2012
Location: UK
Posts: 1,799
Training Exp: 1 year +
Training Type: Fullbody
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood: Lurking
Reputation: 150173
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default

strong benching steve, i dont understand the use of the chains what do they do ?
leefarley is online now   Reply With Quote


Share with Facebook
Old 02-24-2013, 12:40 PM   #227 (permalink)
KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Points: 3,622, Level: 37 Points: 3,622, Level: 37 Points: 3,622, Level: 37
Activity: 33% Activity: 33% Activity: 33%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 1,304
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood: Cool
Reputation: 139997
KD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master member
Default

Nice benching Steve! I think 35's would be a starting point for you on the RipSkulls
KD5NFW is online now   Reply With Quote


Share with Facebook
Old 02-24-2013, 12:45 PM   #228 (permalink)
Mr.Silverback
is awesome
Senior Member
Max Brawn
Points: 9,324, Level: 64 Points: 9,324, Level: 64 Points: 9,324, Level: 64
Activity: 18% Activity: 18% Activity: 18%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 2,499
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood: Sleepy
Reputation: 139806
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default

Quote:
Originally Posted by leefarley View Post
strong benching steve, i dont understand the use of the chains what do they do ?
Chains add a progressive load, as they rest you are only handling the bar weight. But as you press up, the load becomes heavier gradually
__________________
Mr.Silverback's NEW 2013 Training log
http://muscleandbrawn.com/forums/tra...nationals.html
D-Force Labs Sponsored
http://dforcelabs.spreadshirt.com/
currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!!
Mr.Silverback is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 02-24-2013, 12:47 PM   #229 (permalink)
Mr.Silverback
is awesome
Senior Member
Max Brawn
Points: 9,324, Level: 64 Points: 9,324, Level: 64 Points: 9,324, Level: 64
Activity: 18% Activity: 18% Activity: 18%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 2,499
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood: Sleepy
Reputation: 139806
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default

405...easy...man i wish i could say that after a three week layover!
__________________
Mr.Silverback's NEW 2013 Training log
http://muscleandbrawn.com/forums/tra...nationals.html
D-Force Labs Sponsored
http://dforcelabs.spreadshirt.com/
currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!!
Mr.Silverback is online now   Reply With Quote


Share with Facebook
Old 02-24-2013, 03:12 PM   #230 (permalink)
The_Big_Sleep
is Strong(er)
Epigenetically Gifted
Brawn
Points: 574, Level: 11 Points: 574, Level: 11 Points: 574, Level: 11
Activity: 11% Activity: 11% Activity: 11%
 
The_Big_Sleep's Avatar
 

Join Date: Feb 2013
Location: St. Paul, Minnesota
Posts: 191
Training Type: Powerbuilding
Fav Exercise: Deadlifts
My Mood: Inspired
Reputation: 16260
The_Big_Sleep is a dedicated contributorThe_Big_Sleep is a dedicated contributorThe_Big_Sleep is a dedicated contributorThe_Big_Sleep is a dedicated contributorThe_Big_Sleep is a dedicated contributorThe_Big_Sleep is a dedicated contributorThe_Big_Sleep is a dedicated contributorThe_Big_Sleep is a dedicated contributorThe_Big_Sleep is a dedicated contributorThe_Big_Sleep is a dedicated contributorThe_Big_Sleep is a dedicated contributor
Default

In! Glad you referred me to come over to this forum Steve, seems like a great camaraderie among the logs
__________________


Team HALEO Rep
‡Echo in Eternity‡

http://www.haleo.com/

Like Us On Facebook: http://tinyurl.com/HaleoFB

•A mind too active is no mind at all•
The_Big_Sleep is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Reply

Bookmarks

Tags
freak, log, mcfullbody


Similar Threads
Thread Thread Starter Forum Replies Last Post
8 Year Old Wrestling FREAK TBtaylor52 Video 2 03-07-2013 03:49 PM
E60: Super Freak J_Byrd Powerlifting & Strength Training 2 05-07-2012 07:53 AM
Ripped Freak by Pharmafreak. SeventySeven Supplement Logs 3 02-07-2012 07:20 PM
Retro Freak Rich Knapp General Board 7 11-28-2010 05:50 PM
Free Freak Fix BendtheBar Nutrition, Diet and Supplements 1 06-02-2010 06:40 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -5. The time now is 10:09 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2