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01-22-2013, 11:21 AM
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#11 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,674
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 315848
  
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__________________
Anastas Dimitar Martin |
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01-22-2013, 12:30 PM
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#12 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,966
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 153362
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Nice long vlog intro,
Lots of details and interesting to hear the plan of attack Excited to see you reach your new goal... |
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1 members found this post helpful.
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01-22-2013, 01:34 PM
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#13 (permalink) | ||||||||
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moeheep
wants a 800lb Total
Senior Member
Max Brawn
Join Date: Jun 2012
Location: Hastings, Florida
Posts: 1,043
Training Exp: 1yr-6mo stupid, 6mo smart
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
My Mood:
Reputation: 131660
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Damn Steve...That looks soooo tiring, I had to take a nap after just READING Monday and Wednesdays routines...forget about Fridays......
__________________
Best Gym Lifts...Dosen't matter....they don't count! Best Meet Lifts: Squat = 237 lbs Bench = 193 Dead = 270 Total = 700 |
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01-22-2013, 03:13 PM
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#14 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700447
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Thanks folks. First workout taking place now.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-22-2013, 03:13 PM
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#15 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700447
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-22-2013, 05:08 PM
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#16 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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By the time you are done, there may only be 30 pounds between us
 Good luck on the journey Steve.
__________________
No excuses, just results. Getting it done one session at a time. |
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01-22-2013, 06:41 PM
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#17 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-22-2013, 06:49 PM
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#18 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700447
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January 22nd, 2013 Fullbody destruction. Stiff leg deadlifts were the surprise of the day. One set really destroyed my hammies. No way I could have done another. They were near-cramping status after 10 reps. The combination of PNI's fat burner and pre-workout left me on stim OD. I could have physically kept going but I was feeling sick and light headed. The products are good, I just took too much, too soon. Eating and supplementation are good to go today. Rest between sets were tight, but generally longer than one minute. Squats 145 x 5 235 x 10 325 x 10 415 x 5 Bench Press 135 x 5 225 x 3 275 x 10 275 x 7 275 x 5 Leg Extensions 90 x 10 90 x 10 90 x 10 Dumbbell Flye 25's x 10 25's x 10 25's x 10 Stiff Leg Deadlifts 225 x 10 - Bam! Ow Seated OHP 135 x 10 135 x 10 135 x 7 Didn't finish. But a good start.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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01-22-2013, 07:19 PM
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#19 (permalink) | ||||||||
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tank316
Prodigy addict!
Senior Member
Brawn
Join Date: Mar 2010
Posts: 202
My Mood:
Reputation: 4010
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Subbed...Yes, Its a strong combo... I started off with 1/2 servings of Prodigy and 1 cap of ThermadeX.
Its been a month and I'm up to 1 full serving of Prodigy. ThermadeX has killed my appetite. I take 1 morning 1 mid day with a meal. Keep it going Oh Bearded One!!! |
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