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Old 02-05-2013, 11:46 AM   #21 (permalink)
BendtheBar
is after a 2000 raw total.
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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One heckuva finisher. How's that lower back feeling?
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Old 02-05-2013, 12:14 PM   #22 (permalink)
1morerep
is in a mission
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Is painful...but I heard that Pain is weakness leaving the body...I hope weakness leave very soon!!!
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Current Elite Numbers at 181 wt class (40-44)


465/365/500



http://www.metalmilitia-va.com/


"strength is the product of struggle, you must do what others don't to acheive what others won't"

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Old 02-08-2013, 03:43 PM   #23 (permalink)
1morerep
is in a mission
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Update in training...will be attempting my opening and second attemp on Sunday...will let you know how everything goes...in the mean time, ck this out!!!

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Current Elite Numbers at 181 wt class (40-44)


465/365/500



http://www.metalmilitia-va.com/


"strength is the product of struggle, you must do what others don't to acheive what others won't"

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Old 02-08-2013, 05:01 PM   #24 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 983,485, Level: 100 Points: 983,485, Level: 100 Points: 983,485, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
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Reputation: 1696197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Smash those reps man. Hope they feel light.
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Old 02-10-2013, 04:10 AM   #25 (permalink)
1morerep
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Yes sir!!! Two weeks out! I going to be doing today my opening and second attempt Metal Militia style!!! I going to take some videos, will be checking form and make any adjustment related to second and third attempt. Check it out later today!!!!
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Current Elite Numbers at 181 wt class (40-44)


465/365/500



http://www.metalmilitia-va.com/


"strength is the product of struggle, you must do what others don't to acheive what others won't"

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Old 02-10-2013, 11:30 AM   #26 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 983,485, Level: 100 Points: 983,485, Level: 100 Points: 983,485, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
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Posts: 67,589
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
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My Mood: Lurking
Reputation: 1696197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by 1morerep View Post
Yes sir!!! Two weeks out! I going to be doing today my opening and second attempt Metal Militia style!!! I going to take some videos, will be checking form and make any adjustment related to second and third attempt. Check it out later today!!!!
Will do.
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Old 02-11-2013, 07:49 AM   #27 (permalink)
1morerep
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This is how my opener and 2nd attempts looks like:

Openers

405/315/460

2nd attempt

445/355/485

CK IT OUT!!!






__________________
Current Elite Numbers at 181 wt class (40-44)


465/365/500



http://www.metalmilitia-va.com/


"strength is the product of struggle, you must do what others don't to acheive what others won't"

1MOREREP 2013
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Old 02-12-2013, 12:13 AM   #28 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 983,485, Level: 100 Points: 983,485, Level: 100 Points: 983,485, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,589
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1696197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Strong work. Impressive bench, and that 2nd squat looked easy.
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Old 02-13-2013, 02:22 PM   #29 (permalink)
1morerep
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I hit yesterday upper body with 10 x 10 sets of bench press as follow:

1/ 255 x 10
1/ 265 x 10
3/ 275 x 10
1/ 270 x 10
2/ 265 x 10
2/ 260 x 10

...and today I hit the squat rack (5 x 5 @ 405) with 3 sets of 20 hip thrusters @ 225lbs. Short day but I'm getting close and don't want to get hurt. Still have Saturday and Sunday and then rest, stretch and watch my weight...
__________________
Current Elite Numbers at 181 wt class (40-44)


465/365/500



http://www.metalmilitia-va.com/


"strength is the product of struggle, you must do what others don't to acheive what others won't"

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Old 02-17-2013, 05:46 PM   #30 (permalink)
1morerep
is in a mission
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Activity: 10% Activity: 10% Activity: 10%
 
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Join Date: Jan 2013
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Today was my last training session before the meet on Saturday. Everything is looking good. Need to sweat 4-5 lbs but other than that I feel great.

* Took this video couple days ago; maybe stupid but need to ck myself...

So far 181 wt class;

openers 415/315/465

2nd attempts 450/350/485

will see how everything goes...


__________________
Current Elite Numbers at 181 wt class (40-44)


465/365/500



http://www.metalmilitia-va.com/


"strength is the product of struggle, you must do what others don't to acheive what others won't"

1MOREREP 2013
1morerep is online now   Reply With Quote

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