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Old 01-30-2013, 05:19 PM   #11 (permalink)
1morerep
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23 feb. Aggressive Strength's by SPF.
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Old 01-30-2013, 07:43 PM   #12 (permalink)
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23 feb. Aggressive Strength's by SPF.
Destroy.
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Old 02-02-2013, 01:21 PM   #13 (permalink)
1morerep
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This is how the training is looking so far...

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Old 02-02-2013, 01:54 PM   #14 (permalink)
EliteDreams
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Good work,nice arch.
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Old 02-02-2013, 02:18 PM   #15 (permalink)
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Old 02-02-2013, 02:22 PM   #16 (permalink)
BendtheBar
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This is how the training is looking so far...

AGGRESSIVE SPF 2013 TNG 250lbs plus 50lbs chain x8 - YouTube
Chains excite me. Made those reps look fast hombre.
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Old 02-02-2013, 03:43 PM   #17 (permalink)
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Training is looking good 1MR! Good luck on snatching elite brother!
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Old 02-03-2013, 09:06 AM   #18 (permalink)
1morerep
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Thanks bro...I'm looking forward for big numbers...

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Training is looking good 1MR! Good luck on snatching elite brother!
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Old 02-03-2013, 09:17 AM   #19 (permalink)
J_Byrd
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Quote:
Originally Posted by 1morerep View Post
23 feb. Aggressive Strength's by SPF.
crush it!
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Old 02-04-2013, 06:42 PM   #20 (permalink)
1morerep
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Legs day 225lbs finishing move!!!


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