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02-25-2013, 01:09 PM
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#81 (permalink) | ||||||||
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kennknee
is playing a softball double header tonight.
Souvenir City!
Senior Member
Uber Brawn
Join Date: Jan 2013
Location: St. Louis, MO
Posts: 397
Training Exp: 18 months
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Fav Exercise: Bench Press with chains
Fav Supp: Juggernaut HP pre workout
My Mood:
Reputation: 11352
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__________________
+++ Infinite Labs Rep +++ http://www.infinitelabs.com http://infinitelabsstore.com @MrThreeSixtee on Twitter Please check my Workout Log: http://muscleandbrawn.com/forums/tra...t-welcome.html |
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02-25-2013, 04:48 PM
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#82 (permalink) | ||||||||
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nacho
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Posts: 320
Training Exp: 1 year
Training Type: Wendler 531
Fav Supp: Milk
Reputation: 17202
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Thanks for the replies guys.
Yesterday I did some stretching and abs on the swiss ball at home. Today: Cycle 2, 5's week, Day 4 Deadlift 85x5 105x5 105x7 Leg Extensions 3x10 Curls 3x10 some rear delt work Minimal training today. The second set supposed to be 95 but when I realized i put 105 instead it was too late  I experimented with mixed grip and it felt much more steady and strong. Ι 'll put it into place from now on.
Last edited by nacho; 02-25-2013 at 05:39 PM. |
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02-25-2013, 05:06 PM
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#83 (permalink) | |||||||||
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nacho
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Posts: 320
Training Exp: 1 year
Training Type: Wendler 531
Fav Supp: Milk
Reputation: 17202
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Quote:
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02-26-2013, 09:29 AM
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#84 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,397
Training Exp: 3
Training Type: Powerlifting
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Fav Supp: Mutant Mass
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how did you like the volume on dead lifts?
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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02-26-2013, 04:06 PM
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#86 (permalink) | ||||||||
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nacho
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Posts: 320
Training Exp: 1 year
Training Type: Wendler 531
Fav Supp: Milk
Reputation: 17202
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Cycle 2, 3's Week, Day 1
Bench Press 60kgx5 70kgx3 75kgx6 DB Incline Press 3x10x15kg each Pendlay Rows 3x10x40kg Dips 4x6xbw +1 rep in bench. I also did some light pendlay rows for the first time, replacing dumbbell rows, Ι ll might do them alternately each week. |
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02-27-2013, 12:40 AM
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#87 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,437
Training Exp: 20+ years
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Fav Exercise: Deadlift
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Solid work. Keep smashing.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-27-2013, 09:02 AM
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#88 (permalink) | ||||||||
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jdmalm123
has alien fiberz
SIMPLIFY
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,917
Training Exp: 20+
Training Type: SFW!
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always moving forward!
Greece? That's cool!
__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" "Just get stronger, you bunch of knuckleheads." - Steve Shaw, MaB Founder |
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02-28-2013, 12:50 PM
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#89 (permalink) | |||||||||
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nacho
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Posts: 320
Training Exp: 1 year
Training Type: Wendler 531
Fav Supp: Milk
Reputation: 17202
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Quote:
Cycle 2, 3's Week, Day 2 Squat 65kgx3 70kgx3 80kgx5 Front Squats 3x8-10x40kg Calves 3x20 |
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1 members found this post helpful.
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02-28-2013, 05:54 PM
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#90 (permalink) | |||||||||
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jdmalm123
has alien fiberz
SIMPLIFY
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,917
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 170390
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Quote:
Mmmmmm....squats!
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" "Just get stronger, you bunch of knuckleheads." - Steve Shaw, MaB Founder |
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