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02-21-2013, 07:34 PM
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#71 (permalink) | ||||||||
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mr_bigmuscles
is trying to live up to the name.
Senior Member
Uber Brawn
Join Date: Jul 2012
Location: Michigan
Posts: 274
Training Exp: < 1 year
Training Type: Starting Strength
Fav Exercise: Deadlift
Fav Supp: Steak
Reputation: 6528
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__________________
Goal: be strong and in shape |
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02-21-2013, 07:55 PM
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#72 (permalink) | ||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151946
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Awesome!
Glad you're feeling refreshed!
__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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02-22-2013, 02:14 PM
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#73 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1687197
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Onward and upwards.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-23-2013, 08:01 AM
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#75 (permalink) | ||||||||
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nacho
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Posts: 300
Training Exp: 1 year
Training Type: Wendler 531
Fav Supp: Milk
Reputation: 15202
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Cheers guys!
Cycle 2, 5's week, Day 3 Military Press 35kgx5 40kgx5 47.5kgx8 DB shoulder Press 3x10 Pause Bench Press 3x10x40kg Pull Ups 3x8xbw DB Tricep Extensions 2x20 |
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02-23-2013, 10:25 AM
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#76 (permalink) | ||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151946
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Strong presses for reps!
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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02-23-2013, 05:39 PM
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#77 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1687197
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Strong work. Keep killing it.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-24-2013, 06:54 AM
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#78 (permalink) | ||||||||
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nacho
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Posts: 300
Training Exp: 1 year
Training Type: Wendler 531
Fav Supp: Milk
Reputation: 15202
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I'd like to post my diet so you guys tell me what you think.
Meal 1 80g oats, 250 ml whole milk, 2tbsp honey, 2 tbsp sesame oil, 1 banana, 1 whole egg, 1 pill multi-vit Meal 2 Meat with pasta/rice, 1 tbsp olive oil, orange juice and maybe some salad Meal 3 toast with chicken or turkey +cheese and fetta cheese sauce, 1 cup whole milk Meal 4 Meat with pasta/rice Meal 5 500ml milk or greek yoghurt, 1 apple Meal 6 Same as meal 4 Some days I eat pizza and other stuff like that instead of a meal  . There are also days that I dont have time for meal no 3. Currenlty I weigh 90 kgs, having gained about 9 kilos the last 3-4 months. My goal is to gain another 9-10 until summer. I am also thinking of going to the gym 4 times a week instead of 3 so I might need some extra calories. Do you guys think I should make any changes?
Last edited by nacho; 02-24-2013 at 07:32 AM. Reason: added stuff |
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02-24-2013, 03:39 PM
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#79 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
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Love the meal layout keep it up
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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02-24-2013, 03:52 PM
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#80 (permalink) | ||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151946
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Looks clean and sounds like it's working!
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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