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02-12-2013, 12:21 PM
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#61 (permalink) | ||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,808
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151696
  
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Back in action!
__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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02-13-2013, 10:56 AM
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#62 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,299
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53023
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Nacho I love the Pr keep it up
__________________
Bench Goal: 315@5x5 Squat Goal: 405@5x5 DL Goal: 405@5x5 Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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02-13-2013, 08:01 PM
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#63 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673697
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Big PR. Well done.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-15-2013, 09:33 AM
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#64 (permalink) | ||||||||
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nacho
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Posts: 299
Training Exp: 1 year
Training Type: Wendler 531
Fav Supp: Milk
Reputation: 15202
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Thank you guys!
Deload Week Day 1 (DB kg's are on each hand) Bench Press 35kgx5 40kgx5 50kgx5 Incline DB Press 4x10x20kg Shoulder DB flies 4x10x7.5kg Bent over reverse flies 3x15x12.5kg Tricep DB extensions 4x20x7.5kg Ι did some light dumbbell work apart from the deloaded main lift to get the blood flowing and recover better. My knee is aching for 3 days now (inherited an ACL from basketball and it aches when I push it hard) so I saw deloading phase as a good chance to give it a break from lifting, that's why there were no squats in the workout. |
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02-15-2013, 10:50 AM
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#65 (permalink) | ||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,808
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151696
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That's some serious DB pressing!
This is a deload!?! 
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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02-15-2013, 11:00 AM
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#66 (permalink) | |||||||||
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mr_bigmuscles
is trying to live up to the name.
Senior Member
Uber Brawn
Join Date: Jul 2012
Location: Michigan
Posts: 265
Training Exp: < 1 year
Training Type: Starting Strength
Fav Exercise: Deadlift
Fav Supp: Steak
Reputation: 6528
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Quote:
__________________
Goal: be strong and in shape |
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1 members found this post helpful.
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02-15-2013, 11:27 AM
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#67 (permalink) | ||||||||
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nacho
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Posts: 299
Training Exp: 1 year
Training Type: Wendler 531
Fav Supp: Milk
Reputation: 15202
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Bench press is with barbell, as you can see its the only excercise I didn't write ''DB'' on(along with bent over flys of course). It's my fault I clarified the db kg's on top. Thanks for noticing though.
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2 members found this post helpful.
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02-16-2013, 10:18 AM
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#68 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,299
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53023
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solid deload day mate...keep it up
__________________
Bench Goal: 315@5x5 Squat Goal: 405@5x5 DL Goal: 405@5x5 Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/
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02-20-2013, 10:34 PM
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#69 (permalink) | ||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,808
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151696
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deloaded to zero, eh?
 how's everything?
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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02-21-2013, 04:16 PM
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#70 (permalink) | ||||||||
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nacho
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Posts: 299
Training Exp: 1 year
Training Type: Wendler 531
Fav Supp: Milk
Reputation: 15202
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Things are going good but lack of free time during this week didn't let me log. Thanks for asking mate.
So back in action with two workouts: Monday 18/2/2013 Cycle 2, Week 1 (5's week) Bench Press 55kgx5 60kgx5 70kgx9 3x10x40kg DB shoulder press 2x10 One arm rows 3x10-15x25kg Pushdowns 2x20 Wednesday Squat 60kgx5 65kgx5 75kgx8 Front Squats 3x10 Calves 3x20 Didn't go for a second deload workout because I decided to rest and come back this week refreshed, physically and mentally. I had 2 reps more than my previous efforts on the same kgs for both lifts. Training seems to be on the right track. Last edited by nacho; 02-21-2013 at 04:24 PM. |
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