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01-31-2013, 03:42 PM
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#41 (permalink) | ||||||||
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nacho
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Posts: 303
Training Exp: 1 year
Training Type: Wendler 531
Fav Supp: Milk
Reputation: 15452
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1 members found this post helpful. 
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01-31-2013, 05:23 PM
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#42 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,473
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203772
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Too many nachos! Seriously,I love cycling.
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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01-31-2013, 08:07 PM
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#43 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,592
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-01-2013, 10:25 AM
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#44 (permalink) | ||||||||
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nacho
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Posts: 303
Training Exp: 1 year
Training Type: Wendler 531
Fav Supp: Milk
Reputation: 15452
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Thanks guys!
Week 2, Day 4 Deadlift 85kgx3 95kgx3 110kgx6 (+3) rep PR Sit-ups 3x15-20 Hyperextensions 3x15 Dumbbell curls 3x12 Not bad. |
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02-01-2013, 11:16 AM
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#45 (permalink) | |||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151946
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Quote:
__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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1 members found this post helpful.
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02-01-2013, 11:18 AM
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#46 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,818
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 143827
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Solid work. Nice PR. I used to enjoy cycling as well. Low impact and you get to cover some ground and see some scenery.
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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02-02-2013, 08:37 AM
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#47 (permalink) | |||||||||
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nacho
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Posts: 303
Training Exp: 1 year
Training Type: Wendler 531
Fav Supp: Milk
Reputation: 15452
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Quote:
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02-02-2013, 11:58 AM
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#48 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,592
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Smashed! Congrats on the PR.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-04-2013, 03:15 PM
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#49 (permalink) | ||||||||
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nacho
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Posts: 303
Training Exp: 1 year
Training Type: Wendler 531
Fav Supp: Milk
Reputation: 15452
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Thanks Steve!
Week 3, Day 1 Bench Press 60kgx5 65kgx3 75kgx5 (+4) 3x10x40kg Incline DB Press 2x12 Dumbbell Rows 3x10 Tricep pushdowns 3x12 |
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02-04-2013, 06:07 PM
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#50 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,592
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Good to see that bench progress.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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