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03-15-2013, 12:23 PM
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#121 (permalink) | ||||||||
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jiorio95
has no status.
Senior Member
Brawn
Join Date: Mar 2013
Location: Syracuse, NY
Posts: 172
Fav Exercise: Squat
My Mood:
Reputation: 14811
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__________________
Goals for 2013: Hit 900lbs combined on my 1 rep max for bench, squat and dead lift. |
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03-16-2013, 01:13 PM
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#122 (permalink) | ||||||||
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nacho
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Posts: 303
Training Exp: 1 year
Training Type: Wendler 531
Fav Supp: Milk
Reputation: 15452
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Cycle 3, 5's Week, Day 1
sets/reps/kg Bench Press 1x5x60 1x5x65 1x6x75 4x10,10,8x50 1x10x45 Incline DB flyes 2x12 Chest supported Rows 3x15x40 Upright Rows 2x20,15x20 Triceps cable extensions 2xmany Didn't do more reps than previous time on the top set but technique was much better and balanced. Moving on.
__________________
Training Log |
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03-16-2013, 01:16 PM
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#123 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,274
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 278889
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Keep up the good work man!
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1 members found this post helpful.
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03-16-2013, 05:12 PM
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#124 (permalink) | ||||||||
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leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,798
Training Exp: 1 year +
Training Type: Fullbody
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 149423
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nice pressing nacho.
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1 members found this post helpful.
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03-18-2013, 12:48 PM
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#126 (permalink) | ||||||||
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kennknee
is playing a softball double header tonight.
Souvenir City!
Senior Member
Uber Brawn
Join Date: Jan 2013
Location: St. Louis, MO
Posts: 339
Training Exp: 18 months
Training Type: Wendler 531
Fav Exercise: Bench Press with chains
Fav Supp: Juggernaut HP pre workout
My Mood:
Reputation: 9352
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Get that form and technique spot on and the BIG lifts will come easier! Nice work in here man.
__________________
+++ Infinite Labs Rep +++ http://www.infinitelabs.com http://infinitelabsstore.com @MrThreeSixtee on Twitter Please check my Workout Log: http://muscleandbrawn.com/forums/tra...t-welcome.html |
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1 members found this post helpful.
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03-18-2013, 01:29 PM
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#127 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
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love the work nacho keep it moving
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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1 members found this post helpful.
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03-18-2013, 09:11 PM
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#128 (permalink) | ||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151946
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Nice push/pull!
haha, I thought the Triceps cable extensions said "too many"
__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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1 members found this post helpful.
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03-18-2013, 11:28 PM
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#129 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,473
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203772
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The power of Nacho strikes again!!!
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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1 members found this post helpful.
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03-19-2013, 04:33 PM
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#130 (permalink) | ||||||||
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nacho
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Posts: 303
Training Exp: 1 year
Training Type: Wendler 531
Fav Supp: Milk
Reputation: 15452
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Thanks a lot guys I really appreciate the encouragement.
Cycle 3, 5's Week, Day 2 sets/reps/kg Squat 1x5x60 1x5x65 1x7x80 Front Squat 2x10x40 Romanian Deadlift 3x15,15,12x40 Calves 2x15 Abs-various Hard session, still feeling beaten up. +1 rep on the top set, had one more but a weird sound came out from my knee on the last rep and stopped there. Got is getting on the way but got to limit it.
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