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03-10-2013, 07:49 PM
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#111 (permalink) | ||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,282
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 137497
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1 members found this post helpful. 
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03-11-2013, 03:53 PM
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#112 (permalink) | ||||||||
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nacho
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Posts: 299
Training Exp: 1 year
Training Type: Wendler 531
Fav Supp: Milk
Reputation: 15202
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Cycle 2, 1's Week, Day 3
OHP 45kgx5 50kgx3 55kgx2 (expecting 3 at least) BTN press 2x10x30kg Incline DB Press 5x10-15xvarious Dips 3x8,8,6 Pull-Ups 3x10,10,8 Incline DB flyes 2x10 Not satisfied with the total energy I got, expected much more but I don't complain, shitty days are part of the total effort. The wiser would be to take a day off for today but I rewatched Blood and Guts earlier and after that there was no way I wouldn't hit the iron. Dorian is the man! Last edited by nacho; 03-11-2013 at 03:58 PM. |
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03-11-2013, 04:01 PM
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#113 (permalink) | ||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,811
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151696
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Even bad workouts are better than no workout!
__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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1 members found this post helpful.
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03-11-2013, 05:48 PM
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#114 (permalink) | |||||||||
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leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,762
Training Exp: on and off. back 1year +
Training Type: Fullbody
My Mood:
Reputation: 146423
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Quote:
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2 members found this post helpful.
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03-14-2013, 05:38 PM
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#115 (permalink) | ||||||||
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nacho
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Posts: 299
Training Exp: 1 year
Training Type: Wendler 531
Fav Supp: Milk
Reputation: 15202
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Cycle 2, 1's Week, Day 4
Deadlift 95kgx5 105kgx3 120kgx3 Leg Curls 3x15x25kg Bicep curls 5x8-10x25kg Reverse pec deck 3x15x20kg Abs - various Nice closing for the second cycle. I'm now into kg fields I never done before and that's a good sign of progress. In addition I will track my assistance efforts to start keeping a progress record in those and not just do some light work without a goal. Im also skipping the deload week, f$#k that, I'm going straight to cycle no.3. |
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03-14-2013, 06:44 PM
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#116 (permalink) | ||||||||
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leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,762
Training Exp: on and off. back 1year +
Training Type: Fullbody
My Mood:
Reputation: 146423
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nice work nacho, got to have some curls for the girls.
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1 members found this post helpful.
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03-14-2013, 10:21 PM
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#117 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,438
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1682697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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03-15-2013, 09:57 AM
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#118 (permalink) | ||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,811
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151696
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I think tracking assistance is a good idea!
Nice deadlifts!
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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1 members found this post helpful.
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03-15-2013, 11:18 AM
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#119 (permalink) | |||||||||
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nacho
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Posts: 299
Training Exp: 1 year
Training Type: Wendler 531
Fav Supp: Milk
Reputation: 15202
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Quote:
It's a chicken or egg thing 
__________________
Training Log |
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1 members found this post helpful.
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03-15-2013, 12:19 PM
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#120 (permalink) | |||||||||
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leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,762
Training Exp: on and off. back 1year +
Training Type: Fullbody
My Mood:
Reputation: 146423
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Quote:
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