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01-18-2013, 07:26 PM
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#1 (permalink) | ||||||||
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evilinmotion
has no status.
Evil Member
Brawn
Join Date: Jan 2013
Location: Norcross,GA
Posts: 202
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
My Mood:
Reputation: 9260
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Back in action for 2013!
Squats: 225 x 8 315 x 6 405 x 4 495 x 3 x 2 (belt and wraps) 315 x 8 Rack pulls from knee: 225 x 3 315 x 3 405 x 3 495 x 3 585 x 3 This is my first time squatting this year and I am happy with what I did...forgot how heavy 495 is after not having that weight on my back for about 6 months... Back at the beggining of Oct i got into the gym full time and my SI joint to me to go to hell...LOL! so I took a break from Squats and full range DL.. Im gonna bring all my training from oct 2012 until now to this thread in a few minutes... |
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01-18-2013, 07:44 PM
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#2 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238610
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In before overload! This gonna be good.
__________________
If someone hates you for no reason, give that mofo a reason. |
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01-18-2013, 07:54 PM
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#3 (permalink) | ||||||||
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evilinmotion
has no status.
Evil Member
Brawn
Join Date: Jan 2013
Location: Norcross,GA
Posts: 202
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
My Mood:
Reputation: 9260
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09-29-2012
hammerstrength row machine 3 x 10 105 db x 3 x 10 (row) hammerstrength shoulder press 3 x 10 tri ext 3 x 10 reverse curls 3 x 10 and some exploring around the gym...(not the one i used to go) |
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01-18-2013, 07:55 PM
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#4 (permalink) | ||||||||
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evilinmotion
has no status.
Evil Member
Brawn
Join Date: Jan 2013
Location: Norcross,GA
Posts: 202
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
My Mood:
Reputation: 9260
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10-04-2012
big mistake going to the gym in work boots... DL 135 x 10 225 x 10 315 x 8 405 x 6 reps x 2 sets 405 x 1rep and snap... got checked this morning and my SI joint got locked in place on my right side... gonna put the DLs on hold for a few weeks and start doing a lot of hip Abductor and adductor work.... |
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01-18-2013, 07:56 PM
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#5 (permalink) | ||||||||
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evilinmotion
has no status.
Evil Member
Brawn
Join Date: Jan 2013
Location: Norcross,GA
Posts: 202
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
My Mood:
Reputation: 9260
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10-21-2012
bench 225 x 10 x 3 decline hammerstrength bench 10 x 3 tri ext 10 x 3 dips 35 reps |
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01-18-2013, 07:58 PM
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#6 (permalink) | ||||||||
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evilinmotion
has no status.
Evil Member
Brawn
Join Date: Jan 2013
Location: Norcross,GA
Posts: 202
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
My Mood:
Reputation: 9260
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10-27-2012
Bench 225x 10 245x 5 x 5 Tri ext: 10 x 3 dips 25 DB rows 110 x 10 x 3 |
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01-18-2013, 07:59 PM
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#7 (permalink) | ||||||||
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evilinmotion
has no status.
Evil Member
Brawn
Join Date: Jan 2013
Location: Norcross,GA
Posts: 202
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
My Mood:
Reputation: 9260
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10-28-2012
Not what i wanted but better than nothing: Squat 225 x 10 315 x 5 x 2 leg ext 10 x 3 leg curls 10x 3 hip adduction 10 x 3 hip abduction 10x 3 seated calf raises 10x 3 |
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01-18-2013, 08:00 PM
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#8 (permalink) | ||||||||
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evilinmotion
has no status.
Evil Member
Brawn
Join Date: Jan 2013
Location: Norcross,GA
Posts: 202
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
My Mood:
Reputation: 9260
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11-08-2012
Seated hammerstrength row 10 x 3 Seated hammerstrength shoulder press 10 x 3 Seated curls 10 x 5 Tri ext 10 x 5 |
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01-18-2013, 08:01 PM
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#9 (permalink) | ||||||||
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evilinmotion
has no status.
Evil Member
Brawn
Join Date: Jan 2013
Location: Norcross,GA
Posts: 202
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
My Mood:
Reputation: 9260
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11-11-2012
Shrugs with Db's 10x5 Incline Bench Machine 10x3 Tri ext. 10 x 5 Seated Shoulder Press (Barbell) 10x3 DB's rows 10 x 3 |
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01-18-2013, 08:02 PM
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#10 (permalink) | ||||||||
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evilinmotion
has no status.
Evil Member
Brawn
Join Date: Jan 2013
Location: Norcross,GA
Posts: 202
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
My Mood:
Reputation: 9260
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11-13-2012
Bench: 225 x 10 245 x 8 255 x 5 255 x 3 x 5 Tri ext: 10 x 3 |
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