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01-18-2013, 07:26 PM
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#1 (permalink) | ||||||||
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evilinmotion
has no status.
Evil Member
Brawn
Join Date: Jan 2013
Location: Norcross,GA
Posts: 191
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
My Mood:
Reputation: 9260
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Back in action for 2013!
Squats: 225 x 8 315 x 6 405 x 4 495 x 3 x 2 (belt and wraps) 315 x 8 Rack pulls from knee: 225 x 3 315 x 3 405 x 3 495 x 3 585 x 3 This is my first time squatting this year and I am happy with what I did...forgot how heavy 495 is after not having that weight on my back for about 6 months... Back at the beggining of Oct i got into the gym full time and my SI joint to me to go to hell...LOL! so I took a break from Squats and full range DL.. Im gonna bring all my training from oct 2012 until now to this thread in a few minutes... |
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01-18-2013, 07:44 PM
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#2 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,461
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 202022
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In before overload! This gonna be good.
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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01-18-2013, 07:54 PM
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#3 (permalink) | ||||||||
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evilinmotion
has no status.
Evil Member
Brawn
Join Date: Jan 2013
Location: Norcross,GA
Posts: 191
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
My Mood:
Reputation: 9260
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09-29-2012
hammerstrength row machine 3 x 10 105 db x 3 x 10 (row) hammerstrength shoulder press 3 x 10 tri ext 3 x 10 reverse curls 3 x 10 and some exploring around the gym...(not the one i used to go) |
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01-18-2013, 07:55 PM
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#4 (permalink) | ||||||||
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evilinmotion
has no status.
Evil Member
Brawn
Join Date: Jan 2013
Location: Norcross,GA
Posts: 191
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
My Mood:
Reputation: 9260
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10-04-2012
big mistake going to the gym in work boots... DL 135 x 10 225 x 10 315 x 8 405 x 6 reps x 2 sets 405 x 1rep and snap... got checked this morning and my SI joint got locked in place on my right side... gonna put the DLs on hold for a few weeks and start doing a lot of hip Abductor and adductor work.... |
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01-18-2013, 07:56 PM
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#5 (permalink) | ||||||||
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evilinmotion
has no status.
Evil Member
Brawn
Join Date: Jan 2013
Location: Norcross,GA
Posts: 191
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
My Mood:
Reputation: 9260
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10-21-2012
bench 225 x 10 x 3 decline hammerstrength bench 10 x 3 tri ext 10 x 3 dips 35 reps |
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01-18-2013, 07:58 PM
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#6 (permalink) | ||||||||
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evilinmotion
has no status.
Evil Member
Brawn
Join Date: Jan 2013
Location: Norcross,GA
Posts: 191
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
My Mood:
Reputation: 9260
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10-27-2012
Bench 225x 10 245x 5 x 5 Tri ext: 10 x 3 dips 25 DB rows 110 x 10 x 3 |
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01-18-2013, 07:59 PM
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#7 (permalink) | ||||||||
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evilinmotion
has no status.
Evil Member
Brawn
Join Date: Jan 2013
Location: Norcross,GA
Posts: 191
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
My Mood:
Reputation: 9260
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10-28-2012
Not what i wanted but better than nothing: Squat 225 x 10 315 x 5 x 2 leg ext 10 x 3 leg curls 10x 3 hip adduction 10 x 3 hip abduction 10x 3 seated calf raises 10x 3 |
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01-18-2013, 08:00 PM
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#8 (permalink) | ||||||||
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evilinmotion
has no status.
Evil Member
Brawn
Join Date: Jan 2013
Location: Norcross,GA
Posts: 191
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
My Mood:
Reputation: 9260
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11-08-2012
Seated hammerstrength row 10 x 3 Seated hammerstrength shoulder press 10 x 3 Seated curls 10 x 5 Tri ext 10 x 5 |
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01-18-2013, 08:01 PM
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#9 (permalink) | ||||||||
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evilinmotion
has no status.
Evil Member
Brawn
Join Date: Jan 2013
Location: Norcross,GA
Posts: 191
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
My Mood:
Reputation: 9260
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11-11-2012
Shrugs with Db's 10x5 Incline Bench Machine 10x3 Tri ext. 10 x 5 Seated Shoulder Press (Barbell) 10x3 DB's rows 10 x 3 |
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01-18-2013, 08:02 PM
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#10 (permalink) | ||||||||
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evilinmotion
has no status.
Evil Member
Brawn
Join Date: Jan 2013
Location: Norcross,GA
Posts: 191
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
My Mood:
Reputation: 9260
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11-13-2012
Bench: 225 x 10 245 x 8 255 x 5 255 x 3 x 5 Tri ext: 10 x 3 |
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