Back in action for 2013!
 

I have decided to steer away from a famous forum full of trolls and keep my log only here and at wannabebig.

Squats:

225 x 8
315 x 6
405 x 4
495 x 3 x 2 (belt and wraps)
315 x 8

Rack pulls from knee:

225 x 3
315 x 3
405 x 3
495 x 3
585 x 3

This is my first time squatting this year and I am happy with what I did...forgot how heavy 495 is after not having that weight on my back for about 6 months...

Back at the beggining of Oct i got into the gym full time and my SI joint to me to go to hell...LOL! so I took a break from Squats and full range DL..

Im gonna bring all my training from oct 2012 until now to this thread in a few minutes...

In before overload! This gonna be good.

09-29-2012

hammerstrength row machine 3 x 10

105 db x 3 x 10 (row)

hammerstrength shoulder press 3 x 10

tri ext 3 x 10

reverse curls 3 x 10

and some exploring around the gym...(not the one i used to go)

10-04-2012

big mistake going to the gym in work boots...

DL

135 x 10
225 x 10
315 x 8
405 x 6 reps x 2 sets
405 x 1rep and snap...

got checked this morning and my SI joint got locked in place on my right side...

gonna put the DLs on hold for a few weeks and start doing a lot of hip Abductor and adductor work....

10-21-2012



bench

225 x 10 x 3

decline hammerstrength bench

10 x 3

tri ext

10 x 3

dips

35 reps

10-27-2012
Bench

225x 10
245x 5 x 5

Tri ext:

10 x 3

dips
25

DB rows
110 x 10 x 3

10-28-2012

Not what i wanted but better than nothing:

Squat

225 x 10
315 x 5 x 2

leg ext

10 x 3

leg curls

10x 3

hip adduction

10 x 3

hip abduction

10x 3

seated calf raises

10x 3

11-08-2012

Seated hammerstrength row 10 x 3

Seated hammerstrength shoulder press 10 x 3

Seated curls 10 x 5

Tri ext 10 x 5

11-11-2012

Shrugs with Db's 10x5

Incline Bench Machine 10x3

Tri ext. 10 x 5

Seated Shoulder Press (Barbell) 10x3

DB's rows 10 x 3

11-13-2012

Bench:

225 x 10
245 x 8
255 x 5
255 x 3 x 5


Tri ext:

10 x 3