Back in action for 2013!

[evilinmotion]

Originally Posted by BendtheBar

Any specific goal in mind?

Well its an old Fury that I can set in place in less than 5 min, Im gonna see if I can get 430ish...Im getting a Super Katana soon.

[evilinmotion]

No gym today but this morning we did a total of 300 push ups,200 dips, up and down a net at least 6 times(aprox.30' ft) around 50 pull ups,sprints,around 100 reps of sit ups and crunches combined and other fun stuff to kill some time.

[BendtheBar]

Originally Posted by evilinmotion

No gym today but this morning we did a total of 300 push ups,200 dips, up and down a net at least 6 times(aprox.30' ft) around 50 pull ups,sprints,around 100 reps of sit ups and crunches combined and other fun stuff to kill some time.

Enough to kill a mortal man.

[evilinmotion]

Originally Posted by BendtheBar

Enough to kill a mortal man.

all that was between 630 and 730am so it wasnt that bad...

[evilinmotion]

I have decided that tomorrow Im gonna 1rm all my 3 lifts and adjust my training from there...Hoping to get big numbers Nov 9th at the USAPL Georgia and southern states championships. then i will recheck around july with the new gear. tomorrow I am hoping for 525/425+/515...if I find my titan briefs then im hoping for a 545+ squat/525 DL

[BendtheBar]

Originally Posted by evilinmotion

I have decided that tomorrow Im gonna 1rm all my 3 lifts and adjust my training from there...Hoping to get big numbers Nov 9th at the USAPL Georgia and southern states championships. then i will recheck around july with the new gear. tomorrow I am hoping for 525/425+/515...if I find my titan briefs then im hoping for a 545+ squat/525 DL

Good luck and smash it.

[evilinmotion]

After a 24hr shift and almost 4 hours of sleep this is how it went...

Squat:

warm ups

225 x 3
315 x 2
405 x 1

5min break

Wraps,Belt and Centurion Briefs on:

495 x 1
515 x 1
535 x 1

all of them easy, wanted to try 550 but I wanted to check my max using 3 attempts

Bench:

warm ups
135 x 5
225 x 3
275 x 1

Fury on( took some time to jack the sleeves) and 36" Black mambas

375 x 0 (no touch)
405 x 1 (lifted head to touch)
420 x 1

the last one was slow from chest to 3-4 inches then it just jumped!

Once I master the Katana its on!

Deadlift:

warm up
225 x 2
315 x 1
405 x 1

Belt on:

495 x 1
515 x 1 (happy with this for now)
525 x 0 (to the knees and back down...no hitching tonight

I can bring my DL up really fast so Im not even worried about it

last time I did a come back I took my Deadlift from 455 to 605 in about 7 months

almost forgot, weight before starting...212lbs

What Im getting in May... New Titan Signature gold Knee and wrist wraps, A Super Centurion suit,Velocity suit and A Super Katana for training(a new one 8 weeks prior to nov 9th)...Will check my Max in Full gear around July and there will be Videos since My Heavy training starting in April-May will be at Quest Gym

[BendtheBar]

Well done. Warrior.

[evilinmotion]

Originally Posted by BendtheBar

Well done. Warrior.

Thanks..now my face looks like a preschooler went crazy with a red fine point marker... capillaries are busted...I think its from fighting the 405 to get it to touch

[evilinmotion]

Lunch workout:

DB bent over rows:

75 x 5
100 x 5
120 x 5
130 x 5
140 x 5

Single arm rows on the Hammer strength ground base combo decline
135 per side x 10

300 per side x 5 x 5

Hammer strength military press:

135 per side x 5 x 5

Tri Press downs with /\ attachment

100 x 10 x 5

40 dips