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Old 01-24-2013, 06:14 PM   #61 (permalink)
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Where you at in Kansas man?
Wildcats land...LOL... Fort Riley
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Old 01-25-2013, 12:57 AM   #62 (permalink)
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180 x 10
450 x 8 x 6 ( quads are toasted)
And then you ran. Solid.
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Old 01-26-2013, 12:11 PM   #63 (permalink)
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evilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributor
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And then you ran. Solid.
And then....I took 1000mg of Ibuprofen before bed...LOL
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Old 01-26-2013, 01:21 PM   #64 (permalink)
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Repped 480,yeah I would need drugs too!
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We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn.
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Old 01-26-2013, 01:37 PM   #65 (permalink)
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evilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributor
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off to the gym I go...I think today is Raw,shirt and rack lockouts ...time to fry the triceps...
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Old 01-26-2013, 05:05 PM   #66 (permalink)
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evilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributor
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Bench:

135 x 8
225 x 5
275 x 5
315 x 3

fury on:
365 x 3 (no touch,about 2" from touching)
405 x 1 (had to lift my head to make it touch)

Rack arms set to where I am pressing similar to a floor press:

315 x 3
405 x 3
495 x 1
585 x 1
605 x 1 ! PR on this!

shirt off

315 x 2
225 x 10 close grip
135 x 10 close grip


Triceps push downs with V attchmt

10 x 3


DB row:

75 x 10
115 x 10
125 x 8
135 x 6

10 dips..thats all i had...LOL
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Old 01-26-2013, 07:07 PM   #67 (permalink)
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Join Date: Jan 2013
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evilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributor
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...And this will be my ticket to the 2014 USAPL Nationals!

2013 USAPL Georgia & Southern States BP & Powerlifting Championships

November 9, 2013 - Norcross, GA
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Old 01-26-2013, 10:31 PM   #68 (permalink)
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10 dips..thats all i had...LOL
Understandable after that beat down.
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Old 01-26-2013, 11:46 PM   #69 (permalink)
evilinmotion
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Join Date: Jan 2013
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evilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributor
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Understandable after that beat down.
beat down + ! Im gonna take it nice this week and try to max on bench next week to see where Im at.
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Old 01-27-2013, 03:10 PM   #70 (permalink)
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Originally Posted by evilinmotion View Post
beat down + ! Im gonna take it nice this week and try to max on bench next week to see where Im at.
Any specific goal in mind?
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