Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
Back in action for 2013! Back in action for 2013!
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 7 of 11 « First 56 7 89 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 01-24-2013, 06:14 PM   #61 (permalink)
evilinmotion
has no status.
Evil Member
Brawn
Points: 773, Level: 14 Points: 773, Level: 14 Points: 773, Level: 14
Activity: 3% Activity: 3% Activity: 3%
 
evilinmotion's Avatar
 

Join Date: Jan 2013
Location: Norcross,GA
Posts: 202
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
My Mood: Lurking
Reputation: 9260
evilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributor
Default
Quote:
Originally Posted by KCStrongmanben View Post
Where you at in Kansas man?
Wildcats land...LOL... Fort Riley
__________________
206lbs @ 5'8"

2013 goal: 685/500/615 (single ply)
evilinmotion is online now   Reply With Quote

Share with Facebook
Sponsored Links
Old 01-25-2013, 12:57 AM   #62 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,043,838, Level: 100 Points: 1,043,838, Level: 100 Points: 1,043,838, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1783856
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by evilinmotion View Post

180 x 10
450 x 8 x 6 ( quads are toasted)
And then you ran. Solid.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 01-26-2013, 12:11 PM   #63 (permalink)
evilinmotion
has no status.
Evil Member
Brawn
Points: 773, Level: 14 Points: 773, Level: 14 Points: 773, Level: 14
Activity: 3% Activity: 3% Activity: 3%
 
evilinmotion's Avatar
 

Join Date: Jan 2013
Location: Norcross,GA
Posts: 202
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
My Mood: Lurking
Reputation: 9260
evilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributor
Default
Quote:
Originally Posted by BendtheBar View Post
And then you ran. Solid.
And then....I took 1000mg of Ibuprofen before bed...LOL
__________________
206lbs @ 5'8"

2013 goal: 685/500/615 (single ply)
evilinmotion is online now   Reply With Quote

Share with Facebook
Old 01-26-2013, 01:21 PM   #64 (permalink)
EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Points: 6,321, Level: 51 Points: 6,321, Level: 51 Points: 6,321, Level: 51
Activity: 66% Activity: 66% Activity: 66%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,765
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood: Busy
Reputation: 238860
EliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master member
Default
Repped 480,yeah I would need drugs too!
__________________
If someone hates you for no reason, give that mofo a reason.
EliteDreams is online now   Reply With Quote

Share with Facebook
Old 01-26-2013, 01:37 PM   #65 (permalink)
evilinmotion
has no status.
Evil Member
Brawn
Points: 773, Level: 14 Points: 773, Level: 14 Points: 773, Level: 14
Activity: 3% Activity: 3% Activity: 3%
 
evilinmotion's Avatar
 

Join Date: Jan 2013
Location: Norcross,GA
Posts: 202
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
My Mood: Lurking
Reputation: 9260
evilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributor
Default
off to the gym I go...I think today is Raw,shirt and rack lockouts ...time to fry the triceps...
__________________
206lbs @ 5'8"

2013 goal: 685/500/615 (single ply)
evilinmotion is online now   Reply With Quote

Share with Facebook
Old 01-26-2013, 05:05 PM   #66 (permalink)
evilinmotion
has no status.
Evil Member
Brawn
Points: 773, Level: 14 Points: 773, Level: 14 Points: 773, Level: 14
Activity: 3% Activity: 3% Activity: 3%
 
evilinmotion's Avatar
 

Join Date: Jan 2013
Location: Norcross,GA
Posts: 202
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
My Mood: Lurking
Reputation: 9260
evilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributor
Default
Bench:

135 x 8
225 x 5
275 x 5
315 x 3

fury on:
365 x 3 (no touch,about 2" from touching)
405 x 1 (had to lift my head to make it touch)

Rack arms set to where I am pressing similar to a floor press:

315 x 3
405 x 3
495 x 1
585 x 1
605 x 1 ! PR on this!

shirt off

315 x 2
225 x 10 close grip
135 x 10 close grip


Triceps push downs with V attchmt

10 x 3


DB row:

75 x 10
115 x 10
125 x 8
135 x 6

10 dips..thats all i had...LOL
__________________
206lbs @ 5'8"

2013 goal: 685/500/615 (single ply)
evilinmotion is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 01-26-2013, 07:07 PM   #67 (permalink)
evilinmotion
has no status.
Evil Member
Brawn
Points: 773, Level: 14 Points: 773, Level: 14 Points: 773, Level: 14
Activity: 3% Activity: 3% Activity: 3%
 
evilinmotion's Avatar
 

Join Date: Jan 2013
Location: Norcross,GA
Posts: 202
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
My Mood: Lurking
Reputation: 9260
evilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributor
Default
...And this will be my ticket to the 2014 USAPL Nationals!

2013 USAPL Georgia & Southern States BP & Powerlifting Championships

November 9, 2013 - Norcross, GA
__________________
206lbs @ 5'8"

2013 goal: 685/500/615 (single ply)
evilinmotion is online now   Reply With Quote

Share with Facebook
Old 01-26-2013, 10:31 PM   #68 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,043,838, Level: 100 Points: 1,043,838, Level: 100 Points: 1,043,838, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1783856
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by evilinmotion View Post
10 dips..thats all i had...LOL
Understandable after that beat down.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 01-26-2013, 11:46 PM   #69 (permalink)
evilinmotion
has no status.
Evil Member
Brawn
Points: 773, Level: 14 Points: 773, Level: 14 Points: 773, Level: 14
Activity: 3% Activity: 3% Activity: 3%
 
evilinmotion's Avatar
 

Join Date: Jan 2013
Location: Norcross,GA
Posts: 202
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
My Mood: Lurking
Reputation: 9260
evilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributor
Default
Quote:
Originally Posted by BendtheBar View Post
Understandable after that beat down.
beat down + ! Im gonna take it nice this week and try to max on bench next week to see where Im at.
__________________
206lbs @ 5'8"

2013 goal: 685/500/615 (single ply)
evilinmotion is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 01-27-2013, 03:10 PM   #70 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,043,838, Level: 100 Points: 1,043,838, Level: 100 Points: 1,043,838, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1783856
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by evilinmotion View Post
beat down + ! Im gonna take it nice this week and try to max on bench next week to see where Im at.
Any specific goal in mind?
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Reply
Page 7 of 11 « First 56 7 89 Last »

Bookmarks

Tags
2013, action, back

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
BRaWNyS Log: Pain Master in Action BRaWNy Training Logs 552 02-12-2013 08:03 AM
TJ's Plan of action ! TJ Training Logs 56 02-10-2013 11:17 AM
In 2013 I will... BendtheBar General Board 30 01-06-2013 08:16 PM
Goals for 2013 LtL General Board 34 01-01-2013 03:25 PM
Guess Who's Back, Maverick's back, back again #Maverick# Training Logs 12 10-20-2011 08:01 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 02:01 AM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2