Back in action for 2013!

[evilinmotion]

12-29- 12

Quick bench day:

135 x 10
225 x 5
275 x 3
315 x 2 x 2

Loose fury on:

365 x 2
385 x 1
405 x 1

Close grips(shirt off):

245 x 10 x 2

no time for rack press today...

Tri press down with V bar:

10 x 3

20 dips...

...had to cut it to half today due to me not paying attention to the time

[evilinmotion]

01-03-13

Seated Machine Press:

8 x 5

Shrugs:

10 x 3

Tri press downs with rope:

10 x 3

Face pulls:

10 x 3

Machine curls:

10 x 5

4.8 mile walk in about 4-5in of snow...

[evilinmotion]

01-04-13

Lunch workout

Seated Hammerstrength Shoulder Press:

5 x 5

1 Arm Rows:

3 x 10

Seated Machine Rows:

3 x 10

Dips:

20 x 4

[evilinmotion]

01-06-2013

Bench:
with a 32mm bar
135 x 10
225 x 10
275 x 8
315 x 2 x 4

Pin press:

225 x 1
315 x 1
405 x 1

Deadlift:

135 x 10
225 x 2
315 x 2
405 x 2
495 x.......
Somehow i went to the water fountain and to the bathroom and in the process forgot that 495 was loaded! so dumb me added 2 more 45's (too psyched up on dark rage) so 585... got it up above the knees and hitched and hitched and hitched and back down...Now I am thinking..I did reps with 500 not too long ago! WTF???? There I was feeling like a moron after realizing there was 6 45's on each side and not 5! At least now I know my hip is fully recovered! LOL...

495 x 2

SLDL:

315 x 8 x 3

curls:

10 x 3

[evilinmotion]

01-07-2013

Did a few things today at the gym

Standing DB press:

50 x 10
60 x 10
70 x 10

Standing Barbell Press

135 x 10
155 x 10
175 x 10

DB rows

60 x 10
100 x 10
110 x 10
115 x 10

dips/chin ups non stop

10 x 10 (5 sets of each x 10 reps)

Walked around a little bit with 2 40kg KB's

[evilinmotion]

01-08-13
Leg Press(not including the weight of the sled)

180 x 10
270 x 10
450 x 8
540 x 6 x 3
270 x 10

Leg curls

10 x 3

Leg ext

10 x 3

Seated Calf raises

10 x 6

Run

2 mi

walk

2 mi

[evilinmotion]

01-12-13

Went to a diff gym today...

a lot of upper body stuff today ,not my normal routine...

Bench:

135 x 10
225 x 10
275 x 10

Tri press downs:

10 x 3 V bar

10 x 3 straight bar

Incline chest machine:

10 x 3

Shoulder press machine:

10 x 3

DB rows:

80 x 10
105 x 10
120 x 8 x 2

Lat pull downs:

10 x 3

Seated row:

10 x 5

Machine curls:

10 x 5

[evilinmotion]

01-15-13

Hammerstrength shoulder press:

8 x 5 sets

Hammerstrength lateral raises:

10 x 3

Machine curls:

10 x 3

Dips:

10 x 4

chin ups:

10 x 3

3mi. run

[evilinmotion]

01-15-13

standing Military press:

135 x 10
155 x 10
175 x 8 x 3

DB press:

50 x 10
55 x 10
60 x 10 x 2

Machine low row:

10 x 3

Tri push downs:

10 x 3

Dips:

20 x 2

[evilinmotion]

And today was the first post on this thread...not too bad i think. before starting this i took a lot of time off from the gym, the beginning of 2011 was the last time i had more than 3 months of regular lifting...that stops this year! since I wont have to worry about no more Army stuff!