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Old 02-11-2013, 01:01 AM   #91 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 978,631, Level: 100 Points: 978,631, Level: 100 Points: 978,631, Level: 100
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
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Reputation: 1687197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Strong work all the way around.
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Old 02-16-2013, 07:56 PM   #92 (permalink)
evilinmotion
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Evil Member
Brawn
Points: 616, Level: 12 Points: 616, Level: 12 Points: 616, Level: 12
Activity: 1% Activity: 1% Activity: 1%
 
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Join Date: Jan 2013
Location: Norcross,GA
Posts: 191
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
My Mood: Lurking
Reputation: 9260
evilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributor
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Bench:

tight shoulders...

bar x 10 x 2
135 x 10
a bit better...
225 x 8
275 x 5

fury on:

365 x 3 x 3

lock outs:

315 x 2
405 x 2
495 x 2
545 x 1

DB rows:

50 x 10
110 x 8
150 x 6 x 3

almost forgot to mention there was a girl that belong in the testosterone thread here...kept me on the bench sitting for a while! doing damn lunges in front of my rack with booty shorts....!
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2013 goal: 685/500/615 (single ply)
Last edited by evilinmotion; 02-16-2013 at 08:01 PM. Reason: a hot....
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Old 02-17-2013, 11:47 AM   #93 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 978,631, Level: 100 Points: 978,631, Level: 100 Points: 978,631, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1687197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quality bench numbers.
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Old 02-20-2013, 01:11 AM   #94 (permalink)
evilinmotion
has no status.
Evil Member
Brawn
Points: 616, Level: 12 Points: 616, Level: 12 Points: 616, Level: 12
Activity: 1% Activity: 1% Activity: 1%
 
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Join Date: Jan 2013
Location: Norcross,GA
Posts: 191
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
My Mood: Lurking
Reputation: 9260
evilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributor
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I just updated the powerlifting league thing and after calculating my last numbers into kg my total is 666? WTF!!
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2013 goal: 685/500/615 (single ply)
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Old 02-20-2013, 11:56 AM   #95 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 978,631, Level: 100 Points: 978,631, Level: 100 Points: 978,631, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1687197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by evilinmotion View Post
I just updated the powerlifting league thing and after calculating my last numbers into kg my total is 666? WTF!!
Run! Run now!
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Old 02-24-2013, 04:58 PM   #96 (permalink)
evilinmotion
has no status.
Evil Member
Brawn
Points: 616, Level: 12 Points: 616, Level: 12 Points: 616, Level: 12
Activity: 1% Activity: 1% Activity: 1%
 
evilinmotion's Avatar
 

Join Date: Jan 2013
Location: Norcross,GA
Posts: 191
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
My Mood: Lurking
Reputation: 9260
evilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributor
Default
Just went to the community center gym today:

Machine bench:

5 x 10

Incline:

5 x 10

pull downs :

Wide 3 x 10
med 3 x 10
close 3 x 10

Back ext machine:

3 x 10

Superset curls & tri pressdowns

10 x 10 (5+5)
__________________
213lbs @ 5'8"

2013 goal: 685/500/615 (single ply)
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Old 02-24-2013, 07:57 PM   #97 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 978,631, Level: 100 Points: 978,631, Level: 100 Points: 978,631, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1687197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Made that community center pay for its sins.
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