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01-31-2013, 06:10 PM
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#71 (permalink) | ||||||||
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fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Join Date: Jan 2013
Location: Ohio
Posts: 956
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 78351
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Told myself i wasnt going to press alot cause my shoulders were really sore. Press 45x10 65x10 95x5 115x5 135x3 115x5 Push press 115x5 95x6/6 Press 65x10 BTNP 65x10/7 /end overly excessive press session Lying tricep extension Ezbar+60x10/10/8/7 Curls Ezbar+30x10/10/10/5 Calf raise on sled 135x40/25 |
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2 members found this post helpful. 
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01-31-2013, 08:03 PM
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#72 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697697
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Not going to press much; presses a lot.
I like this log.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-01-2013, 01:48 AM
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#73 (permalink) | |||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,597
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 422821
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Quote:
 !!!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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02-01-2013, 12:15 PM
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#74 (permalink) | ||||||||
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fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Join Date: Jan 2013
Location: Ohio
Posts: 956
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 78351
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Broke my barbell. Fuck!
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02-01-2013, 01:21 PM
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#75 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,966
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 153112
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Was it worn out after that last press session !
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02-01-2013, 01:26 PM
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#76 (permalink) | ||||||||
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fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Join Date: Jan 2013
Location: Ohio
Posts: 956
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 78351
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ME squat
Warmup with 135 155x5 185x5 225x4 275x3 315x2 345x1 360x1x2 365x1 360x0 this is where i dumped it behind me and broke both the sleeves on my barbell. Several minutes and some Duct tape later 275x3 Front squat 225x3x3 Good morning 135x5x6 |
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2 members found this post helpful.
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02-01-2013, 01:55 PM
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#77 (permalink) | ||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,499
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 139806
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Awesome!!! Duct tape ftw!!!
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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02-01-2013, 01:58 PM
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#78 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,597
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 422821
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Great work Fen! Sucks about the bar, but sounds like you fixed it a little! Smash on, but not your equiptment
!!!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!! My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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02-01-2013, 02:18 PM
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#79 (permalink) | ||||||||
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fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Join Date: Jan 2013
Location: Ohio
Posts: 956
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 78351
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 Anyone know if i can buy just these sleeve parts? Last edited by fenrisulfr; 02-01-2013 at 02:22 PM. |
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02-01-2013, 02:23 PM
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#80 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,597
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 422821
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Might want to post this question in a new thread bud. Not sure how many people will see it, more will in a new thread. I don't know, I'd probably just buy a new or used bar
 . Hope you get some answers!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!! My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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