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01-25-2013, 12:01 AM
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#41 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,437
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 199772
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__________________
ANTI FAILURE |
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1 members found this post helpful. 
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01-25-2013, 09:51 AM
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#42 (permalink) | ||||||||
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fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Join Date: Jan 2013
Location: Ohio
Posts: 915
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 71047
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Good question. I havent deloaded and dont feel a need to, yet. But i did hurt myself a month ago and took it easy for a week. So no official deload is my story.
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1 members found this post helpful.
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01-25-2013, 10:46 AM
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#43 (permalink) | ||||||||
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fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Join Date: Jan 2013
Location: Ohio
Posts: 915
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 71047
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Just took 1MR. Countdown to squat o'clock begins.
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01-25-2013, 12:56 PM
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#44 (permalink) | ||||||||
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fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Join Date: Jan 2013
Location: Ohio
Posts: 915
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 71047
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Repetition squat day.
Warmup with 135 Box squat 155x8 185x5 225x5 275x5 315x5/5/3/3/3 20 rep squat 225x14 (box) 225x6(ATG) Wide stance good morning 135x5/5/5/5 Body weight Bulgarian split squat 5reps per leg x2 Left side is so weak i can barely even balance. So much work to do here. I'm beyond spent. Last edited by BendtheBar; 01-26-2013 at 11:59 AM. |
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1 members found this post helpful.
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01-25-2013, 02:38 PM
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#45 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,437
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 199772
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That's a lot of reps,especially at 315.
__________________
ANTI FAILURE |
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01-25-2013, 04:45 PM
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#46 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,880
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 337503
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I found doing the split squats in a power rack, using it to help balance myself before the first rep, to be a great help. Once I was balanced, I could crank out the reps with better form and get more volume.
Solid training once again buddy!
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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01-25-2013, 05:59 PM
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#47 (permalink) | ||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,808
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151696
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Haha, I have those rubber coated Weider 45's...
Lots of hard work, great effin job!
__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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01-25-2013, 07:27 PM
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#48 (permalink) | |||||||||||
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fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Join Date: Jan 2013
Location: Ohio
Posts: 915
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 71047
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Quote:
Quote:
Quote:
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1 members found this post helpful.
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01-25-2013, 07:34 PM
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#49 (permalink) | |||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,808
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151696
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Quote:
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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01-26-2013, 12:01 PM
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#50 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673697
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Strong set. That 14 repper was no joke.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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