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Old 01-22-2013, 05:26 PM   #31 (permalink)
Squatter
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I have a serious case of pull up envy. Really outstanding PR Fen!
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Old 01-22-2013, 07:27 PM   #32 (permalink)
fenrisulfr
came to eat food and deadlift... foods all gone
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Originally Posted by Squatter View Post
I have a serious case of pull up envy. Really outstanding PR Fen!
Its really helped me one day a week supersetting every set with a pullup or two. I could probably only do like 5 in a row. Give it a try.
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Old 01-22-2013, 07:34 PM   #33 (permalink)
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I superset doubles and singles of neutral grip pullups after every set.

Pull ups
Total of 40! Big time Pr, previous was 32
Nice!
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Old 01-22-2013, 07:41 PM   #34 (permalink)
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Smashing them pull ups!
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Old 01-24-2013, 05:44 PM   #35 (permalink)
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Weakness day

Upright row to pre exhaust
30x10 45x8 65x10

Press(strict)
65x8 95x2 110x10 105x7/5/4

Push press
105x4 95x5/6

Lying tricep extension (rippetoe)
Ezbar+55x10/10/10/10

Curl
Ezbar+30x10/10/8/7
(Lean back at start then hard contraction at top)

Lying incline rear delt Dumbbell fly's
30x8/8/8/8
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Old 01-24-2013, 05:51 PM   #36 (permalink)
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Quote:
Originally Posted by fenrisulfr View Post
Weakness day

Upright row to pre exhaust
30x10 45x8 65x10

Press(strict)
65x8 95x2 110x10 105x7/5/4

Push press
105x4 95x5/6

Lying tricep extension (rippetoe)
Ezbar+55x10/10/10/10

Curl
Ezbar+30x10/10/8/7
(Lean back at start then hard contraction at top)

Lying incline rear delt Dumbbell fly's
30x8/8/8/8
Great work Fen! Doesn't look weak to me
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Old 01-24-2013, 09:47 PM   #37 (permalink)
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Weakness day
haha, cool idea....

However, do not see any weakness there!
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Old 01-24-2013, 10:15 PM   #38 (permalink)
KD5NFW
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Good session fen! Make your weakness your strength
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Old 01-24-2013, 10:25 PM   #39 (permalink)
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Nice! How do you like doing the Push Press after the OHP?
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Old 01-24-2013, 10:47 PM   #40 (permalink)
fenrisulfr
came to eat food and deadlift... foods all gone
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Thanks guys!

Tbone, it was actually squatters advice to me like forever ago to overload the triceps and shoulders after pressing.
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