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01-21-2013, 01:07 PM
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#21 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 5,363
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood:
Reputation: 402054
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Must be ssomething in the air tho. I also struggled with 455 yesterday. Get it done next time Fen. 
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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01-21-2013, 02:22 PM
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#22 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,465
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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Strong rows!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-21-2013, 02:36 PM
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#23 (permalink) | |||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 5,019
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 471697
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Quote:
 . Keep working hard bud!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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01-21-2013, 07:05 PM
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#25 (permalink) | |||||||||
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jdmalm123
has alien fiberz
SIMPLIFY
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,918
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 171140
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Quote:
__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" "Just get stronger, you bunch of knuckleheads." - Steve Shaw, MaB Founder |
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01-21-2013, 07:50 PM
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#26 (permalink) | ||||||||
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fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Join Date: Jan 2013
Location: Ohio
Posts: 1,116
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 98322
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They weren't easy that's for sure! Thanks for the follow up. In fact looking back i better get my form a little better before i add weight.
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01-21-2013, 09:16 PM
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#27 (permalink) | |||||||||
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jdmalm123
has alien fiberz
SIMPLIFY
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,918
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 171140
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Quote:
Although, do what works for you....you may prefer explosive -or- you can alternate -or- use lighter, stricter reps for warm-up, etc...
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" "Just get stronger, you bunch of knuckleheads." - Steve Shaw, MaB Founder |
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01-22-2013, 12:50 PM
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#28 (permalink) | ||||||||
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fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Join Date: Jan 2013
Location: Ohio
Posts: 1,116
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 98322
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Dynamic bench press day
I superset doubles and singles of neutral grip pullups after every set. Pull ups Total of 40! Big time Pr, previous was 32 Bench press (Smith machine no bar weight counted) 90x10/6 Speed bp 100x3 110x5 @50%120x3x10 Floor press 130x4 150x4 160x8x4 Incline db press 50x8/7/7/4 Db lateral raise (strict, pinky above other fingers) 8x12/11/9 |
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01-22-2013, 02:34 PM
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#30 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 5,019
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 471697
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Great workout Fen! Congrats on the big PR!!!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!! My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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